Budget: set it BEFORE you start gambling and stick to it.
Have a break from time to time, it is important to let your brain stop and consider.
Avoid drugs / drink as much as possible, they will make you loose some control innevitably.
Seek help if you feel you are no longer in control. Make a phone call to a friend or go out and speak with someone.
Anything else anyone can think of? Like... read this post before gambling?
![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif)
nowadays I have learn my ways and yes she do not need to give me my allowance for gambling because I understand how much i need to gamble and also I know when to stand from table.
this
Gambling comes with excitement while on it particularly for those that lacks discipline and when we get carried away we loose control over our self control to decide when to stop, not to chase losses and quit. That excitement gives us a glaring hope that we can recover our losses immediately only to end up with nothing but total loss. If you can kill the excitement within that comes with gambling then you can be in charge of your sanity as to know and implicitly decisdes when to stop or quit.