Topic: Anger Management - page 2. (Read 893 times)
I myself can prove that I have a anger issue, I usually try to voice it out and without me knowing I'm already hurting the feelings of others. The time that I had realized that it's not healthy for me and for those people around me, I decided to cope up and find some ways how to control my anger issue.. First I will pause for a minute and try to breath in and breath out, next I will cool down, then when I'm feeling better I will try to open it out to my friends, to my family in that case it will make me feel lighter why I did felt angry why I felt upset. If you know a person having an anger issue try to communicate with them, try to talk to them in that way it will lessen the burden to the both of you. Actually it's not easy to have an anger issue but it's just the process of cooling down and knowing how to control yourself.
I have some website though , I guess you should take a look at it , the website or link that I drop , well the link is down below it consist top 10 tips how to overcome anger management issues or to be precise how to tame your temper , I hope I help.
Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Thank you. Good article.
And my best way of dealing with angry person is ignoring him. And waiting till he gets tired. He will. Any attempts of teaching him will be failed. He need to release himself from all negative feelings.So wait for it.
Sure, it's difficult not to be provoked. Try to turn off your mind and think of other things..Even if you are face-to-face with shouting person turn off your mind, you can do anything with yourself. Try to keep an eye on him facial expression while he is shouting... It could be fun.
How do you cope up with people who have anger issues in their attitude?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
People with anger issues need space to cool off, now if you are the one with anger issues, first take time to know why you are angry, to be silent is better, you dont need to react to everything, take a walk if you can, talk slowly and thoughtfully,.
And if you wanna deal with someone who is angry, and in a heated discussion, you should be quite in other not to make the whole situation explode in your face, give facts to the issues at hand rather than beat about the bush, give them space if you can as well...
I think anger always stems from misunderstanding. Whether you are angry at someone or someone is angry at you, a lack of understanding between two parties is usually to blame. This is mostly in regards to other people's thoughts and actions, confusion as to why a certain thing keeps happening is what leads us into frustration and then further into anger. If we open up our minds to try and understand someone else's situation and thoughts on a deeper level, more likely than not we won't react as negatively to a situation purely as a first instinct.
How do you cope up with people who have anger issues in their attitude?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
When I'm full of anger I just take a walk with my blunts for an hour and it dissapear, it helps me to get over the bad/sad things.
I know running drugs isn't they key, but that's my way to get over.
Please let me know if you find another way.I have been doing the exact same thing.it worked fine for 6 years now but ..
I have some website though , I guess you should take a look at it , the website or link that I drop , well the link is down below it consist top 10 tips how to overcome anger management issues or to be precise how to tame your temper , I hope I help.
Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Everyone can certainly be angry, because the level of patience has no limit. The earliest way to overcome the anger of someone is as soon as possible I must know the character of the person, because the character of each person is different and how to handle it is also different. As much as possible I solve it with fresh mind to make excuses to find the point of trouble. If it can not be solved alone, then I will ask friends to mediate our problems. If I succumb and it still can not, then I will ask what you want?
Anger is caused by two things: pride and lack of respect for the next person. It is because you feel you can do better than your neighbour that is why you would get mad at him for that mistake, but if you recognise that we are all humans and have the tendency to make mistakes, you will approach the matter differently. However it takes humility to brave admitting your weakness openly. Then the second is lack of respect for your neighbour. Most people that exhibit hot temper are those that do not care about people's feelings. Watch someone that says I used to have temper issues, it is the persons view of others that was changed and not that anything was done on his emotions. So if you know anybody that exhibits bad temper just help that person change his views about himself, help the person realise that admitting his weakness to his neighbour does not mean he has failed. Also help him realise that his neighbour is valuable.
I therefore sometimes think that there are people who are in nature, have anger issues. But I also believe that is the result of their experiences and fruits of their stories. I, myself have anger issues and for me, anger management is so important. Thus, I will open up myself to those who sre in need of help to manage their anger. The most effective way of coping up with anger is not to immediately respond to what people says or do that make you feel mad. Try the calm-relaxing art of proper breathing; try to inhale and exhale firat then count one to 10. While counting, think of the consequences you may gain if you have released that anger you are holding in. After the last number, you will be less emotional and you will realize that yoy are not that angry anymore.
As I said before – the best way to resolve such situation is calm and ignoring. You can also try a communication with bully to fix issues. Anyway, violence is not recommended way to resolve problems in such daily situation.
Anger management should be included as a 4 year course because it needs much tactics and literal knowledge
Anyone that i know gets angry a lot... after many attempts to make them realize their flaws and not working... the best thing is to try to get them see a therapist because Extreme Anger breeds bad thing, destroy properties and whatever u can think of. Its not a good thing and it usually is waived away by society.
When I see a very nervous person I try to let her relax and only afterwards I try to talk to her and explain that violent behavior or aggressive attitude is not helpful in any situation and even causes others and create a certain opinion about you.
How do you cope up with people who have anger issues in their attitude?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
I have personal experiences with these kind of people. They become angry without validating the issue. Sometimes i get carried away and cant help to be angry also. But there are times that I can also control my anger. I talk to the person, explain my side and pacify him. But there are also people who are hard to pacify, they are the people who are deaf and dont listen or accept your explanation. I wil just let them cool down and let the issue die down. Maybe time will come that he will be ready to listen.
How do you cope up with people who have anger issues in their attitude?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
When I'm full of anger I just take a walk with my blunts for an hour and it dissapear, it helps me to get over the bad/sad things.
I know running drugs isn't they key, but that's my way to get over.
Please let me know if you find another way.I have been doing the exact same thing.it worked fine for 6 years now but ..
The way I deal with a person who is often angry is to let her first get angry.
Silence is also good done if facing people who are angry, because if we join the anger then things will be worse.
Angry is fire, to fight fire we must be water so we do not burn burn.
Silence is also good done if facing people who are angry, because if we join the anger then things will be worse.
Angry is fire, to fight fire we must be water so we do not burn burn.
I have anger management though and sometimes my friend just understanding me what ever it takes , i think its really hard for my friend because understanding or coping up with some problems lime anger managetment , really hard though , but as a friend you will do anything right ? , and my friend become my best friend , and know shes my wife , just sharing though , and i come a lot to many semeniras just to reduce , im gladly or should i say im lucky.
How do you cope up with people who have anger issues in their attitude?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
People with anger management, well if i feel like a person has that ill try to observe them at first keep a good distance physically mentally and socially. Then if I already know how usually they react on something thats the time i approach them proffessionally with some help of God . Understamding people is mot hard its a choice, im preety sure they do not intend to always showcase that side of them that is how they cope up to their environent
We all born of anger either through hereditary or environmental ways, but there exist some way we can control our anger such as by making life become more simple in our ideologies and by listen and reading the words of God which will surely enhanced out thinking faculty.
How do you cope up with people who have anger issues in their attitude?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Do you retaliate resulting in violence? Do you ignore the person? Or do you communicate with the person and try to fix their issues?
Dealing with the anger of one person was unpredictable. You wouldn't know if it was helpful or not, but the most important is, you should know how to handle your anger so that you couldn't hurt somebody else. We all know that once we hurt them, we can't fix it immediately because the damage has been done. How is you if you don't know how to handle your anger?
I close my doors and scream at the top of my lungs.
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