Then you don't experience the real thing about gambling. When you suffer losses in gambling, that is the time you will look for a way for you to avoid getting losing. Doing some analysis and investigation about winning more than losing.
We all know that losses are unpredictable, but having strategies can also lessen the risk of losing money. Just limit your bet to your maximum amount that you can.
Counting all your losses is essential so that every time you lose a certain amount of money, you can retrieve it. You should list it to your note, all the money you've spent. So that when you try to gamble every time, you have an amount to reach for you to win and reclaim all your losses.
Not having a record will lead you to ignore all your losses. When that happens, you are not aware of all the damage you had in gambling.