In my case, I manage my time and money strictly. I only bet on a few games and during the weekend, with some excesses in the case of European Champions League and European League and European Conference games, which are games that take place during the week and not on weekends, so when there are games European champions league or European league games or conference league games, so I bet on these games and place bets on La Liga, Premier League, Ligue 1, Bundesliga and Portuguese league games when they happen on the weekends, but I prepare a budget accordingly. Separate for weekend games and European competition games.
This means I'm not placing bets every day, I'm not playing games of chance every day, I'm not spending money that I can't afford to lose. With this strict method that I follow, it prevents me from thinking about gambling all the time. I just analyze the games for a few hours and after I place my bets I stop going into the casino, only on game days and I watch the games and see more news about the games. I believe that it is important not to constantly play games, instead one should have other things to do in life. like going for a walk, watching TV and other things to avoid becoming addicted to gambling.
loneliness, the self-exclusion that a person makes from society. creates all the conditions to be addicted to anything that the person is doing very often. This doesn't just happen to adults, it also happens to children when they are constantly isolated at home and playing, within a few years they become children addicted to games.
It's good to be able to manage not only your money but also your desires. I also try to limit my entertainment and I'll tell you honestly that this is the best decision of my life. Up to a certain point I did whatever I wanted and I often violated the prohibitions that I set myself. This led not only to loss of money but also to other problems. Restraint is very important, and not only in gambling.
Management will always be the best thing in whatever happens to our lives, especially in finance, we must have a strong reason about why we have to allocate money to something, and it must go through several considerations to make the right and convincing decision. Managing desires is also almost the same, try to always not overdo it in putting desires, especially if we don't have the ability to do it then don't force it, it will only make you depressed.
I think what you experienced there is natural, breaking the rules that we have previously made I have also experienced it several times, in my opinion it is not too much of a problem as long as we do not overdo it, I always try in a better way and return to my original rules by promising not to make the same mistake. Yes that's right, self-control and management are very important in any case, whether it's in gambling or even real life, because it will be very useful to always be able to balance things.