Topic: Healthy Diet - page 24. (Read 33707 times)
Keep your meal balanced and portioned. Too much of anything isn't good, you want to stay balanced
It depends on what you want to achieve on your body as some say discipline is the best policy for a healthy body.
healthy diet is always start in self discipline. eat vegetables and fruits, exercise every morning and drink more water instead of eating unhealthy food.
For me healthy diet is eating balance diet three times a day. Balance diet means you eat fresh fruit, vegetables, carbohydrates, protein in three full meal. And most all drink plenty of water. And remember your menu should be variety, not always chicken or pork.
Try intermittent fasting, I am happy with it
I Balance My food . Like What i want to Eat . And I Balance Meat And Vegetables For good Health
it's importan thing to be healthy, there are many ways to get healthy, just decrease your eat, especially on the night, drinking white water as much as possible
Snacks are normal when you're still starting, don't worry. You'll find it easier to stop that bad habit in time.
a healthy diet is by not eating too many foods that contain lots of fat, besides, the most important is regular exercise
You need to eat plenty of vegetables, they contain a lot of trace elements. A fast food is better to give up altogether.
I've been doing so boxing now trainer said I need to do some cardio as well but I'm not really fond of running but I guess I might give it a try
I think the all diets unhealhty, because it is diet
For a healthy lifestyle, you need to eat moderate portions and be sure to include enough fruits and vegetables in your diet. Also, you need to drink enough water for good health.
Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...
Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good lifestyle😊 to maintain it , you should eat healthy foods , sleep at the right time , drink at least 8 glasses of water and give your body some exercise.}
strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food
I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.
For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced. Always eat fruits and vegetables. Do not eat junk food and fatty foods. And I believed that a healthy or a balanced diet is the key for a long life.
Proper nutrition is good. But life without sweet and wine is very sad. The easiest way is to sew your own mouth. Hang your bare photo on the fridge. Appetite immediately disappears.
change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise
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