Healthy Diet - page 19. | Bitcointalksearch.org

gigoe

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Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

a healthy diet that does not make hunger is to feast drink water, starting early morning waking up drinking water 2 glasses of water, then before breakfast first take drinking water this will cause the food will not much enter the body, so also during lunch and night , at the time want to snack also priority first by drinking water.

recycleembarrassM

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You must be careful of what you are eating and know what is good or bad.

dragonball12

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Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

all back to yourself.
try to do the fast in order to restrain the lust

boilfels

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We bitcoiners might not be able to tell about healthy diet. you better consult a dietician for this

LovellaSai

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Its ok to have snacks once a day bit apart from it you should follow a diet having much protein and vitamins

Topher65g

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Eat fiber like veggies and fruits in the morning and something light and easy to digest in the evening. If you are trying to lose weight try intermittent fasting. Its choosing an eight hour window within twenty four hours where you will eat. then sixteen hours of having nothing just water or tea. This will allow your stomach to digest food properly as well as help you determine the difference between physical and mental hunger. I dont really know how it does it but I personally have been intermittent fasting for the past couple of months and it really helped me maintain my figure even with having minimal to no exercise at all.

Grechkatx

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Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

You should sit down and write yourself a menu considering the calorie content of the dishes. Only you can make yourself a meal schedule. You do not have to write a lot of fried and harmful food. Also you must forget about soda!

nanik nasal

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Here are some ways a safe diet without risk:
1. weigh it first
2. note the health of the body
3. always pay attention to your intake
4. always breakfast
5. drinking water
6. Note the nutritional intake
7. Get enough sleep
8. Avoid stress
9. consumption of green vegetables
10. Avoid high-calorie foods
11. discipline and consistency
12. consumption of pistachio nuts
13. Eat a body fat burner
14. reduce consumption of packaged foods
15. do not give up

Yakult

member

Activity: 144

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Discipline yourself, that is the best healthy diet tip. Don't fall to temptation and follow this steps.

1. Having enough sleep 8 hours maximum.
2. Mostly eat fruits and vegetable if possible.
3. Always take light breakfast and atleast 1 rice in the afternoon then you can just take fruits at dinner.
4. If you feel like you wanted junk foods, try to fight it or atleast just have a taste of it.
5. Don't stop your workout and never stress yourself (Be happy).

MarkThief

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cut down street foods and have junks made at home. Street junks have loads of fat than homemade junks and even clear also

BeeStrawser777

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I am a gym freak and on a diet. I have one boiled egg in the morning followed by cereals and veggies

Qnetsupe

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I like Kölsch!!! Not many of you will know that German beer outta Cologne...tastyyyyy.

LienTHETRADER

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Have a sound sleep; but not in the afternoon, but in night; Rest your body well as have a heavy excercise too, three days a week. Wake up in the morning and ta

muhammad-adnanzain

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Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Not focus on what we eat, but focus on wahat we need based on balance nutrition and what kind activity we work on.
Mybe the importan thing we need is motivation and what goal we wants to achieve.

Theroupppp

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Have less fatty foods like fish oil and ghee, butter; more proteinaceous foods like egg white, chicken etc and vitamins and minerals by taking green veggies an

ximmy

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jogging every morning or night, and always eat 1 egg A day.

IsabelCornd

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I think you should not eat any fast carbohydrates and also try not to eat at night that's everything you need Grin

eksdi

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Quote from: kiji on January 31, 2018, 04:25:26 AM

Don't eat too much carbs. And if you eat carbs, take the slow ones (oatmeals, brown rice) Eat a lot of vegetables(at almost every meals). For snack, take fruits. Don't forget to drink a lot of water or green tea, it helps to regulate your appetite and it is good for your body.
Remember, the easiest way to eat well is to have only healthy foods at home but it is important to allow yourself cheatmeals sometimes like potpockets said.
Combine that with some workouts. After some times you will see results of your efforts. You will be proud of you and you will continue in that way Wink

I think focusing on your weight is a surefire way to set yourself up for failure and disappointment. Not allowing yourself to be happy until you reach your "goal weight" will screw with your head and emotions and do more harm than good. Just try to keep a healthy diet by eating veggie foods and saturday's workout.

ghie27

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Avoid junk foods, soda, meat. Just eat fruits, vegetables and drink a lot of water. Sleep 8 hours a day and exercise. Don't stress yourself.

jao18

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Leafy green, allium, and cruciferous vegetables are key components of a healthy diet
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein,[1] essential fatty acids, vitamins, minerals, fibre and adequate calories.

Topic: Healthy Diet - page 19. (Read 33737 times)