Topic: Healthy Diet - page 26. (Read 33707 times)
Im seriously having hard time to have a healthy diet. In fact i dont even have exercise not even going out for a jog. I was getting lazy to do some exercise. Im alarmed about although im not that big or fat, but i can tell my body is not firm at all.excess fats are there. My God! I dont know when to start
You don't need to eat those snacks that they provided especially when it's all processed. I know that you already know what foods that are good to your body like stop eating foods with lots of sugar.
Just bring your own food to your work, prepare healthy foods thats rich in protein, fats and carbohydrates. Makes sure you are the one who prepared it. Doing it my stop you eating snacks that's available to your office.
You're only enemy to have a healthy diet is yourself. Why opt eating snacks (don't know if it's healthy snacks) that you think will hinder your progress. It should begin with yourself. Ask yourself if the food that your taking is good or bad to your health.
Can you guys give me any tips, that would be so appreciated! Thanks
I can't help myself eat snacks when I'm at work since they provide it.
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
Do a salad diet for 1 week, look at the results after it.
I have never been on a diet, I dont need it, I am awesome!
The main thing is to drink enough water! 10 ml. for 1 kg. body weight
Breakfast, no sweets and being active during the day helps me the most!
Drink more water.Eat health and stay active and you will lose weight.
Full meal on breakfast and lunch and light meal at dinner.Drink more water, it also helps to reduce hunger. 
I used to eat everything I want including a lot of unhealthy fat food.
But one day I looked at the mirror and said to myself "Do you really want to look like this? How could you become such a piece of shit?"
I googled a lot of information about healthy diet, and tried to apply a lot of recommendations to my life. And it completely changed not only my body, my mind. I've become much more disciplined, calm under pressure. My willpower made complete level up.
Eat healthy, guys. It's one of the ways of becoming the person you really want to be.
But one day I looked at the mirror and said to myself "Do you really want to look like this? How could you become such a piece of shit?"
I googled a lot of information about healthy diet, and tried to apply a lot of recommendations to my life. And it completely changed not only my body, my mind. I've become much more disciplined, calm under pressure. My willpower made complete level up.
Eat healthy, guys. It's one of the ways of becoming the person you really want to be.
vegetables, vegetables... and water and no sweets of course)
Here is my suggestion, first start off by avoiding fatty foods, you know those foods that are greasy or oily.(fried foods) and also avoid frozen meats and processed foods. Such as hotdogs, and etc. Now, while doing that start eating fruits and vegetables. Specially the green and leafy ones. Also avoid sodas. After that start doing workouts and exercises every single day. And also avoid salty and sweet foods. And do not smoke nor drink alcohol. That's all. :-)
I would stick to eating less carbohydrates for some times, this will make your body get used to less energy and therefore you will not be tempted by snacks that are offered you whereever you are, it its at work or in the supermarket. The most important thing is to discipline yourself for a certain time, depends also on the individual, some need more time, some need less. In this time you will change your attitude overall and after that it will become normal to eat healthy and you dont need to discipline yourself much to do so. But there is also a big chance of falling back into old habits. Always watch out, if you sense that you do so , discipline yourself again. Watch yourself closely!
Count the calories! Immediately you understand what the price of food))) And how many it is necessary to fulfill them.
drink a lot of water, decrease eat food contain carbohidrath, take to the gym as often as possible beside doing at home, walking arround in the morning, take the pure breath of air...
i think i good healthy diet must have enough vegetables and meat.
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