Topic: Healthy Diet - page 20. (Read 33637 times)
paleo diet is amazing
Eat low calories like you can eat food but just don't eat too much. Eat half of what you usually eat also Rice & Bread is not good to eat everyday it has too much carbs just eat any meat you want with salad eat half only. Try this routine and of course running and exercising in the morning is a bonus for a faster appearance of being thin
no carbs
liqueur wine beer is bad.
whisky vodka is safe.
liqueur wine beer is bad.
whisky vodka is safe.
Don't eat too much carbs. And if you eat carbs, take the slow ones (oatmeals, brown rice) Eat a lot of vegetables(at almost every meals). For snack, take fruits. Don't forget to drink a lot of water or green tea, it helps to regulate your appetite and it is good for your body.
Remember, the easiest way to eat well is to have only healthy foods at home but it is important to allow yourself cheatmeals sometimes like potpockets said.
Combine that with some workouts. After some times you will see results of your efforts. You will be proud of you and you will continue in that way
Remember, the easiest way to eat well is to have only healthy foods at home but it is important to allow yourself cheatmeals sometimes like potpockets said.
Combine that with some workouts. After some times you will see results of your efforts. You will be proud of you and you will continue in that way
You had plenty of good advices...but I will also suggest you to treat yourself at least once a week! Allow yourself to have a PEACE of cake on Saturday, for example:) Otherwise you will go crazy and you will not be able to last long.
Eat fruits and vegetables.
Healthy diet, I do not think that this is at the moment a difficult question. After all, there are fitness centers and coaches can make a healthy and healthy diet.
I went to the gym last for almost 6months. I loved the feeling, I love how light I felt with my body, I loved the feeling of being able to fit on all the dresses, jeans and shirts that I got big with. However, wanting to diet and having a healthy lifestyle should come with discipline and will to go to the gym. And of course, money. But as they say, there's no valid excuse if you really want to pursue a healthy lifestyle.
Eating well helps you to be in good health to be able to work and study reasonably. Health is the most important thing you need to keep yourself.
Dont eat bread or meet. And eat lot of fruit! remember that!
exercise or active moves, consume foods that can burn fat in the body and fiber-rich foods, reduce the consumption of packaging food, and pay attention to the pattern of dinner.
Eat healthy foods vegetables,fruits less sugar,fats and less salt.
If you want to gain muscle mass you should eat every 2-3 hours. Every meal should contain about 30grams of protein, a plenty of slow carbs and some vegetables with olive or linseed oil. If you can't eat so regular, you can use sport nutrition between your meals - protein drinks or protein bars. If you can't eat a lot slow carbs, you shoud buy gainer drink with slow carbs, for example Up your mass from MHP or Gold Standart gainer from Optimum Nutrition.
Dont eat carb oily fatty and salty foods.
Focus on lean meatty food
Focus on lean meatty food
A healthy diet is when all the nutrients the body needs can be fulfilled
Limit consumption of packaged foods, ready-to-eat foods, and fried foods. This type of food group contains many calories, preservatives, and salt.
and work out / gym about 2 or 3 times a week
Limit consumption of packaged foods, ready-to-eat foods, and fried foods. This type of food group contains many calories, preservatives, and salt.
and work out / gym about 2 or 3 times a week
Trying to eat mediterranean food with brown bread
Meat and vegetable collocattion, nutrition balance, then exercise everyday.
A healthy eating plan:
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Limits saturated and trans fats, sodium, and added sugars
Controls portion sizes
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Limits saturated and trans fats, sodium, and added sugars
Controls portion sizes
thats fine if eat snack can help think u at work...but you mush chage a snack try vegetables like salad or boil veget (carrot) or others veget
Try soups, fruits, vegetables! Also eat chicken and fish instead of beaf and pork! 
Jump to: