just always eat vegetables and fruits, dont drink much sugar and do regular exercise, its very important
Topic: Healthy Diet - page 29. (Read 33637 times)
In my opinion, the healthiest diet is one that you can stick to for a long time and not break.
just drink only water. and eat less then usually
Not a great advice tbh. I mean, yeah water is a great point, but just eat less ... not so much. It really depends what you eat. Eating and drinking only half the amount of sugar stuff, you would do normally is still bad. People should really stop consuming sugar products at all. It is ok to do exceptions once in a while e.g. 1 a week, but the rest of the time, just live sugar free.
just drink only water. and eat less then usually
Stop eating sugar and grain products and you should be fine :-)
As most people are saying, you want to eat well balanced meals. Don't over do the amounts, your body doesnt need super large portions. You should also color your plate, meaning try to get as many different colored foods on your plate as you can per meal. Each color of fruits and veggies brings different vitamins and nutrients to your body. 
It's really tough, but if you can cut sugar out of your diet, you will be amazed at how much better you look and feel. Just a few days after cutting sugar out, my family found a big difference in how their stomach felt. Everything needs to be consumed in moderation!!!
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for people. beans, pulses, fish, eggs, meat and other protein are healthy foods.
Healthy life depends on healthy food. At first you should follow the health rules and take Balance diet. Always notice that what you eat. I think everyone know what type of diet we should take.
All you need to do for a healthy diet program is:
1. Determining the target
2. Optimistic thinking
3. Sports
4. Expand drinking mineral water
5. Consumption of fiber-rich foods
6. Expand the frequency of eating, reduce the portion of food
7. Avoid eating more than 6 o'clock
8. Avoid snacks with high sugar content
9. Drink lime juice in the morning
If you are disciplined do that. You will get your ideal body and your diet will be a success.
Good luck.
1. Determining the target
2. Optimistic thinking
3. Sports
4. Expand drinking mineral water
5. Consumption of fiber-rich foods
6. Expand the frequency of eating, reduce the portion of food
7. Avoid eating more than 6 o'clock
8. Avoid snacks with high sugar content
9. Drink lime juice in the morning
If you are disciplined do that. You will get your ideal body and your diet will be a success.
Good luck.
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables.
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
My opinion You have to do regular exercise like a gym. In addition you should keep your diet like eating vegetables and fruits, avoid foods that contain lots of fat, especially at night I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Having a healthy diet is very nice. You should include a lot of fruits in your diet although some fruits have high sugar content then some go foods if you are heading to the gym regularly and some red meat to for protein. stay away from fats and fatty foods. You should eat a lot of fish too and milk and eggs. Also, stay away from processed foods and juices that are synthetically produced.
Balance meals is a good way to go. Fruits and vegetables should always be included.
Their should be greens, a good quality source of carbs and protein in youy daily set of meals.
Minimized foods that are salty and fatty. You could also do a calorie count diet.
Their should be greens, a good quality source of carbs and protein in youy daily set of meals.
Minimized foods that are salty and fatty. You could also do a calorie count diet.
Ditch the carbs. I eat eggs, bacon, steak, fish, shrimp, cheeses, vegetables etc and no breads or potatoes and the weight is dropping off fast. I never feel hungry and eat good food. I have been doing this a few weeks and it was hard at first but I have zero desire for breads now.
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
The key to improving your health and your body figure is with a healthy diet. You need patience and discipline to control yourself from eating things that are opposite to your diet. Eat healthy foods like fruits, vegetables, and others with no fat and less sugar. I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
... don't eat snacks. Veggies are king. Sugar is the opposite. Stay hydrated. Do sports. Can't stick to it? Make a bet with a friend over who can lose more weight or gain more lean muscle (i.e. turn it into a competition).
Book recommendation: 4 hour body - Tim Ferriss
Book recommendation: 4 hour body - Tim Ferriss
Get a plan, you can track your calories using myfitnesspal
Eat fruits and vegetables and drink 8 glasses of water a day..I reccomend regular exercise to have a strong body
Your health straightly depends on your mentality and happiness, so eat what you really want, but don't be too greedy.
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