Topic: Healthy Diet - page 30. (Read 33748 times)
I dont do diet anymore, made some bad experience with that.
Healthy is what you need to feel good. I believe each organism needs to find its own diet, because what nourishes my body might not do the same for yours. That's why it's a process of trial and error.
I thrive on a non-animal products diet so far, and I feel better than before. However I don't stick it in anyone's face, nor do I insist that people should eat the same.
I thrive on a non-animal products diet so far, and I feel better than before. However I don't stick it in anyone's face, nor do I insist that people should eat the same.
A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.
For who wants to maintain health and wealth just eat vegetables and fruits and i suggest regular exercise
Everyone is different - people react differently to different diets so you have to try what works for you. Some people have allergens, some people have sensitivities, some people can't deal with nuts or seeds, etc.
In general though:
Carbs are essential but ones with a low glycemic index (break down slower) are healthier. Squash, oats, brocolli, etc.
Get enough lean protein. Chicken, fish, etc.
Eat healthy fats. There is nothing wrong with certain fats. Our body needs them. Nuts and seeds, olive oil, coconut oil, etc
Get plenty of fiber. Whole grains, fibrous fruits and vegetables, etc
Eat nutrient dense food.
Drink plenty of water.
Keep a healthy gut bacteria colony. Yogurt, etc.
Eat health and stay active and you will lose weight. Slow and steady and effective. Starving yourself will only crash your metabolism.
I would also suggest weight training along with cardio. Both have their place and can really kick your body into fat burning mode.
I've been doing so boxing now In general though:
Carbs are essential but ones with a low glycemic index (break down slower) are healthier. Squash, oats, brocolli, etc.
Get enough lean protein. Chicken, fish, etc.
Eat healthy fats. There is nothing wrong with certain fats. Our body needs them. Nuts and seeds, olive oil, coconut oil, etc
Get plenty of fiber. Whole grains, fibrous fruits and vegetables, etc
Eat nutrient dense food.
Drink plenty of water.
Keep a healthy gut bacteria colony. Yogurt, etc.
Eat health and stay active and you will lose weight. Slow and steady and effective. Starving yourself will only crash your metabolism.
I would also suggest weight training along with cardio. Both have their place and can really kick your body into fat burning mode.
trainer said I need to do some cardio as well but I'm not really fond of running but I guess I might give it a try hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Sexy time, regularly, better than the gym and keeps you in a good mood.
You can also eat more so long as you do it several times a day.
Good for the body and the mind.
When you mean sexy time sir, you mean the ...
But my partner won't probably keep up with me
No meat, vegetables only
I think the all diets unhealhty, because it is diet
For a healthy lifestyle, you need to eat moderate portions and be sure to include enough fruits and vegetables in your diet. Also, you need to drink enough water for good health.
Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...
Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good lifestyle😊 to maintain it , you should eat healthy foods , sleep at the right time , drink at least 8 glasses of water and give your body some exercise.}
strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food
I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.
more vegetables and fruits. protein diet is very helps to lose weight
Healthy diet includes all the nutrients required for us in daily needs. Its the best way to stay healthy. It needs decipline and self control. It is very essential for us to take balanced diet daily and this requires all the food stuffs having all essential nutrients like carbohydrates, fats, vitamins, minerals etc. Other than this daily exercise is also needed to stay healthy. The main cause of various diseases is not taking proper diet instead people depend on junks to to fill their stomach without consuming nutrients which are healthy.
For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced. Always eat fruits and vegetables. Do not eat junk food and fatty foods. And I believed that a healthy or a balanced diet is the key for a long life.
Proper nutrition is good. But life without sweet and wine is very sad. The easiest way is to sew your own mouth. Hang your bare photo on the fridge. Appetite immediately disappears.
change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise
Eating vegetables and fruits are basic for healthy diet. but if we are talking about healthy living, i recommend to take a long rest after an exhaustive day. Our body or rather our cells need to take some time to heal and repair damage tissues, so sleeping is the best way to have a good health but dont forget to have a cardiovascular activity atleast twice a week i think is enough.
Im not the healthiest person (i cannot eat a salad...) but i stay healthy by drinking a lot of water (i just drink natural juices or water, nothing else), avoiding fats and sugars, i really hate salads, so i take fruit instead. And of course go to the gym or practice a sport, it will help you to stay healthy. If you don't know what to do in the gym, i recommend you an app called 'Body Space' is for free and you can choose a program for your specific goal or create you own program by choosing between a huge amount of exercises (each exercise has a video and description explaining how to do it properly). Good luck 
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