If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose
Topic: Holding your temper - page 12. (Read 3055 times)
Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!
when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.
I cant even think of any song when i am angry
I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too
Really? But counting to 20 is not that long until the bad temper subsides
I used to have that but I would advice you to always take a deep breath when you are confroted with temper issues and always walk far away from the scene
to hold my anger , i just walk away from the scene and pretend nothing happened by playing basketball with friends
Sometimes it is treble and even hard to control, but walking away from the scenario give a better edge and makes me feel good.
They say inhale and exhale for some seconds to calm yourself and you mind for you to think if you loose your temper you could say something that might hurt the feelings of people that triggered why you loose your temper.
Getting away from what's making you mad is one way of holding it.
Also listening to music is a good way to hold your temper relax and enjoy good music.
Also listening to music is a good way to hold your temper relax and enjoy good music.
When i losing my temper with someone my solution to hold it is to go somewhere or go distance away from him or her or thinking that make you calm down and dont mine the thing that make your temper up ^_^
Holding your temper is hard especially when the guy is near you and keeps annoying you, you can just easily punch him but go to a supporting friend and help you calm down or just go like in a park.
Its a family problem because my mom and grandfather too were hot tempered like me
Before saying anything think twice or just walk away.
For me I just try to distract from the topic breathing heavily in and out
it's not that easy to hold temper but there are many means of holding temper. Such means are meditation ,watching a movie or listening to music.
Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.
they say taking a deep breath and shutting your mouth or walking away helps.
I am a bit like you, the way I do to hold my temper is breath deeply before fire out.
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