Topic: Holding your temper - page 13. (Read 3046 times)
not everyone can control anger. but I am while I can still control my anger
Lotsa sleep, getting into chill zen mode.. repeat 
Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.
Pause and take deep breaths
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret. Close your eyes to 10, to reduce the amount of adrenaline released by your adrenal glands in your brain, then take a deep breath to calm down. The brain's action suggests that you can apply the 4: 4 breathing technique, inhale for 4 seconds, hold the breath for 4 seconds, and then exhale slowly for 4 seconds. Repeat this technique until you feel calm enough to react.
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret. Close your eyes to 10, to reduce the amount of adrenaline released by your adrenal glands in your brain, then take a deep breath to calm down. The brain's action suggests that you can apply the 4: 4 breathing technique, inhale for 4 seconds, hold the breath for 4 seconds, and then exhale slowly for 4 seconds. Repeat this technique until you feel calm enough to react.
The first thing about managing temper is trying as much as possible to avoid anything or discussions that will stir up rage and anger in you. But if it comes, try as much as possible to smile no matter how difficult it may be, and if that doesn't work, start counting numbers in your heart before you get to 50 the temper should have gone, try that it never fails
I start to deliver slangs to my friend on call that relaxes me ;p
Just keep your hand on heart and say rapidly "All is well". It works for me.
Good topic, hmm for me for how to control the temper you would to control the breathing then think the situation don't focus on One discussion you must to focus your idea not the other ideas
Lying in my mothers lap help me control my temper greatly.
I am 35 years old, When I am 25 years old I do not keep calm when I'm angry, or solve work. I have failed so much because of the temper. But later I learned from experience, keeping calm in every situation. I was successful.
Anger is a way of expressing our emotions. But we have to hold our temper in times of angry moments so that we don't cause harm. What I do when I'm getting angry is to just leave the scene. This calms me down a bit since I'm away from the source of anger.
yeah right, but its a challenge for yourself on how to handle your positive and negative sides. That's normally growing acts of our attitude. Since were having some difficulties in life except were aging... Just make it balance and fair as well. Take a deep breath and give yourself time to think what word will come out from you..
Just stay calm as long as possible, take a deep breath and relax, think before you speak clear your mind in negativity because if you will express anger it will only make things bad
Deep breath. INHALE. EXHALE. 
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I am a cool man I always think logically to avoid such tempers.
Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
I have "lost" my temper a few times recently. In every case, it was warranted.
There's a way to lose your temper in a productive manner and I've gotten better at it recently.
1) Don't call them names.
2) Yell questions at them more than anything else.
3) Actually listen to their responses.
You can't take back shitty things you say so it's better to freak out asking questions than make blank statements about why or what you're upset about.
When I am angry I just call my besty and give a shower of slangs, and I feel much better XD
Same happens in case of me. Anyone help me too
The anger should be reduced considerably for people as may bring partiality among different levels of people in society.
Talk to yourself or to god and complain them about your anger it causes mental stability.
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