Topic: Holding your temper - page 9. (Read 3046 times)
I start breathing heavily and leave the place at the moment.
You must start meditating as that will help you control your temper.
I just take a deep breathe
Breathing and counting my breath is something that helps me.
It is pretty difficult to hold the anger and I hardly do that.
The moment I get angry I start counting so as to control it.
Think some great memories 
I lock myself in a room and scream loudly as that is how I control it.
there are these deep sleep music videos on youtube. It may sound weird but i keep the 432hz 'healing frequency' on in the background while i'm doing crypto....keeps me nice and calm.
When I hold my temper I take deep breathe inhale and exhale. Also exercising also helps me get rid of my anger when I get mad I go out for a walk for a mile and then I would come back and forget why I was so angry and what I did to cause it.
Close the door and vent out, if that is what makes you cool down.
When I holding my temper I always think about good thaught and good memories.
Sometimes I can't hold my temper. I can't control it but sometime it makes me calm when I see some pictures or persons that makes me good vibes.
If it feels like your patience is always on its last thread, a simple trick you can do is to keep something in your pocket to mess with. It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. Think of it as your talisman and reach for it when your impatience starts to peak.
The only way I can hold my temper is by crying it out immediately.
In any matter what happens, keeping calm will always help you make informed decisions. They are the key to your success. So try to stay calm in all cases.
I guess, you should let it all out as that helps.
I believe counting backwards from 10 to one will help.
never face such problems, i'm calm by nature
Scream in a closed room and take it all out.
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