Topic: Holding your temper - page 7. (Read 3055 times)
I advise to use some medications and yoga (that's what I do all the time)
If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose
Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!
when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.
I cant even think of any song when i am angry
I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too
Really? But counting to 20 is not that long until the bad temper subsides
Before saying anything think twice or just walk away.
For me I just try to distract from the topic breathing heavily in and out
it's not that easy to hold temper but there are many means of holding temper. Such means are meditation ,watching a movie or listening to music.
Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.
they say taking a deep breath and shutting your mouth or walking away helps.
I am a bit like you, the way I do to hold my temper is breath deeply before fire out.
not everyone can control anger. but I am while I can still control my anger
Lotsa sleep, getting into chill zen mode.. repeat
Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.
Pause and take deep breaths
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret.
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret.
I just breathe deeply and try to count from 10 to 1. Then I try to think of something good or look at this situation from the future (usually I understand that it is just a small point in my huge life and become calm)
With a street full of scenery and soothing, so as to calm the mind and also to cool our mind
You need to turn to a good psychologist. Tell about the problem and it will help you.
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