Topic: How to deal with stress? - page 13. (Read 38236 times)
Playing video games
1. Lifestyle Changes.
Exercise regularly.
Get enough sleep.
Eat properly.
Learn to relax.
Practice yoga and meditation.
Do things you love.
2. Mental Activities.
Avoid negative thinking.
Organize your life.
Identify the things that put you under stress.
Stop worrying about the things you cannot change.
Take responsibility for making your life what you want it to be.
Develop a sense of humor.
Learn to lean on friends and loved ones.
Have more positive self talk.
3. Stand Up for Yourself.
If someone is threatening you and you have stress and anxiety, stand up to them and tell them how you feel.
Tell someone you trust about your stress and tell them everything that is bothering you.
Get something like a stress relief ball or if you having a punching bag, go there everyday and yell at it or punch it.
Exercise regularly.
Get enough sleep.
Eat properly.
Learn to relax.
Practice yoga and meditation.
Do things you love.
2. Mental Activities.
Avoid negative thinking.
Organize your life.
Identify the things that put you under stress.
Stop worrying about the things you cannot change.
Take responsibility for making your life what you want it to be.
Develop a sense of humor.
Learn to lean on friends and loved ones.
Have more positive self talk.
3. Stand Up for Yourself.
If someone is threatening you and you have stress and anxiety, stand up to them and tell them how you feel.
Tell someone you trust about your stress and tell them everything that is bothering you.
Get something like a stress relief ball or if you having a punching bag, go there everyday and yell at it or punch it.
I just sleep and stay away from people that gives me stress. I also eat when stress.
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
You can use several ways here to overcome and eliminate stress:
1. Reframing - Reinvigorate what happens more positively
2. Look at the big picture-what exactly happens if it happens in a month or 1 year what's better?
3. Set your standards-create standards that are easy to achieve and not too grandiose
If it does not work, then you need further action as a way to cope and relieve stress. The trick is to do hypnotherapy therapy.
In life, everyone have stresses. There are many reasons for stress. It can be stressful because of work or affection. Each person will have a different way of dealing with stress. in my way, When i am stress , I close my eyes and relax. I go out to the garden to breathe fresh air, listen to my favourite songs. After 30 minutes, i can be ready to back the work
you must try to go on vacation first to make your mind lighter, fresher and quieter, so you can feel comfortable sleeping.
Stress can be avoided by recreation such as sightseeing, reading books, listening to Christian songs. Being positive in situations. Praying to God and mingling with friends.
Take care of yourself. Eat healthy, well-balanced meals. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol. These may seem to help with the stress.
Take care of yourself. Eat healthy, well-balanced meals. ...
Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
Avoid drugs and alcohol. These may seem to help with the stress. ...
Take a break.
Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
Avoid drugs and alcohol. These may seem to help with the stress. ...
Take a break.
Deconnect, breathe, do some sport or a long walk outside.
in order for you to cope up with stress you need to divert your attention to other thiings. make your self busy. get into sports, like basketball or volleyball.
This is my biggest problem too. Cant handle my stress properly.
There are different ways to deal with stress: get more sleep, go out with friends, shopping or traveling
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
So, hows it going so far? Did you recover?
As for the question, it is quite helping to keep in mind that the situation will not last forever. And, well, perform some actions to change some things you can change by yourself. Sometimes asking for help is also not bad idea, but chose wisely who to consult with.
Sometime i want to jump out the real life, don't need anything, let it is as it want to..But is's only in my mind, too hard to become..
At this moment, if I can't go to travel, I will take a little time to read book, listen a song, then think nothing and go to bed..
Tomorrow will be a new day, I still have to continue..
At this moment, if I can't go to travel, I will take a little time to read book, listen a song, then think nothing and go to bed..
Tomorrow will be a new day, I still have to continue..
Endurance sports is what helps me when i am stressed.
I need to go to the bar and talk with strangers. It helps me everytime.
1) Plan Your Day
2) Focus On Your Most Important Task
3) Get More Rest
4) Talk Out Your Situation
5) Look For The Lesson
2) Focus On Your Most Important Task
3) Get More Rest
4) Talk Out Your Situation
5) Look For The Lesson
Travel is another way to relieve stress. Get out of your house and go somewhere that you really want to go and it is best that you are travelling with friends.
these tips helped me to manage and reduce my stress levels.
Avoid Caffeine, Alcohol, and Nicotine.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Manage Your Time.
Avoid Caffeine, Alcohol, and Nicotine.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Manage Your Time.
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