Topic: How to deal with stress? - page 11. (Read 38221 times)
I am a hobbyist, if i am stressed i usually go to the fish pond to see my carp. my stress will be gone once i saw my fish.
There are different ways on how I deal stress,it can be eating, sleeping, playing online games, but most of the time I deal stress by watching anime, and my favorite one is One Piece.
stress eat
sleeping pills
To deal with stress, I usually pray, or talk to someone else about it. Meet my friends, maybe hearing about their issues make me feel that I don't have it all that bad, then I go back home and think of a way to solve my issues.
Stop looking at any Bitcoin charts other than the weekly view.
Smoke weed and don't worry about what other people think
try to do something you never did before. travel some random places, meeting new people, those might help you a lot Grin
Go to sleep or make your friends so you can forget all the problems you face. Do not let your problems stress you or damage your life. If you are tired or stressed eating lots of food with someone special or watching movies and playing basketball with your friends
Have you tried exercising in the mornings? It helps get those feel goods hormones floating around and personally makes me feel a lot better for the rest of the day. You could start with simple stuff if you've never really worked out. Try some lunges in place or jogging in place for 10 minutes but at a high intensity. Just ask if you need more suggestions.
find something that relaxes you, and make a pattern of it.
it doesn't has to be something meaningful.
an example of me, is that i simply run to the toilet, and fill up the water in the sink and just stare at it for a while.
Think of its like a pensive from harry potter.
it basically can be anything
it doesn't has to be something meaningful.
an example of me, is that i simply run to the toilet, and fill up the water in the sink and just stare at it for a while.
Think of its like a pensive from harry potter.
it basically can be anything
Build up resilience in yourself with meditation over time.
Everywhere you go there is always a stressful situation that will come along. So in order to deal with stress, avoid being in a stressful situation. If you can't escape from that situation, try to lighten up the mood.
Reading the posts on Bitcointalk is definitely not a way to deal with stress, probably cause more stress lol
You are getting stressed only when you're in silence so the best way is turn on good music and you will become feeling better.
i eat sweets and listen to music ,its a very good stress reliever 
Dont think about problmes with details, let them and enjoy life.
Exercise is very good for your mental health, but obviously it can be hard to motivate yourself to do it if you're getting bogged down and stressed/depressed etc so it becomes a vicious circle.
Music enjoy and refreshing
often I play game or listen to the rock music
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