Topic: How to deal with stress? - page 14. (Read 38221 times)
maybe by looking for other activities to let us forget the problems we are facing now, I can also deal with stress by drinking coffee and smoking
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
i actually do stress eating whenever i am stressed and mostly i end up watching comedy movie the whole day sometimes i listen to happy musics. sometimes when i have money with me i go to park or something relaxing mostly its nature i ran away from home and went to my friends who lives in places like mountains and eat fruits there. just relax yourself for a short period of time and then after that when you're mind is already refresh try to think the next step in life. mostly mistakes makes us a better decision maker
Relax and breath in slowly. Try to think about something positive that makes you smile.
Stress is a state of mind, got to get out of it by changing what you think.
Stress is a state of mind, got to get out of it by changing what you think.
Do something you enjoy doing, which doesn't cause you too think about the other problems. Gaming, hiking etc. Stress can be a good thing and is unavoidable.
if again the stress of early morning to the sea, the breeze of the soothing wind can flex the tense muscles, coupled with the cold water while swimming seemed to wash away all the problems, the waves are chasing the scene is very impressive.
Pull a Vulcan and think about whatever is logically and with out emotion. I also like doing something enjoyable to take my mind off it.
When you have got stress....relax for a moment by doing activity that make your mood come again.....for examples do what your hobbies...talk to someone you love....etc
There are different ways of dealing with stress but we need to find out the cause or source of that stress. Is the stress caused by overwork or psychological stress or external stress from other people. If it is overwork then we need to take enough rest, if other causes of such stress are avoidable then we should.
Based on my opinion, you can play game / watch movie / listen music when you feel stress, but the stress still there if the problem didn't solve. So i think the best way to deal with stress is solve the problem quickly that make you stress. Don't delay it or do other non-sense thing
Accept that stress is part of life.
Keep problems in proper perspective.
Take care of your physical health.
Choose healthy coping skills.
Balance social activity with solitude.
Acknowledgeyour choices
Look for the silver lining.
Keep problems in proper perspective.
Take care of your physical health.
Choose healthy coping skills.
Balance social activity with solitude.
Acknowledgeyour choices
Look for the silver lining.
Pray and all your stress will be gone.
get someone closest to you feel how you really feel..start by narrating to that person what is happening to you from time to time.
Dealing with stress is not easy. You have to be very patient. When you feel stress you should go out for a walk. Do some thing relaxing works. Such as listening to music. Talking with friends... Working out etc.
a lot of vacationing to the mountains or to the beach, because the area is better and comfortable
There is a saying to get drunk and forget, but this is not an option, just do other things, load yourself into the business, you and stress will have no time to think
Try to adopt a dog. They're the best when it comes to stress reliever 😊
Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re down, you may find pleasure in simple things like going for a walk, catching up with a friend, or reading a good book. When stress makes you feel bad, do something that makes you feel good, even if only for 10 or 15 minutes. The key is to find your groove and make it a practice. You’ll be amazed at how quickly you may start to feel better once you disrupt the cycle of stress.
You do what you have to do, because no one else is going to do it for you, or appreciate your own efforts. There's a lot more good than bad on the whole, setting several small goals that you can work on, so if you don't succeed at the same rate in one, you always have your other ones to complete. I also have an attitude that no one is going to bring me down or give someone, be it a boss, or whomever, to have that much control over my time or life. You take time to be with your friends, spouse, partner, and really enjoy the time with them. But there will be times that stress and anxiety may temporarily get the best of you, so get help from a therapist or doctor. When you're down, the only place to go is up, no sense wallowing in misery, that's a waste of time.
Sex! 
how to cope with stress Do yoga if you're stressed,
Taking a deep breath can produce an endorphin hormone that makes the mind calm and happy. Before trying it, make sure you do this room that is not noisy and cool, for example in the yard when the afternoon or early morning ..... survive menghilangkang your stress........!!!!!
Taking a deep breath can produce an endorphin hormone that makes the mind calm and happy. Before trying it, make sure you do this room that is not noisy and cool, for example in the yard when the afternoon or early morning ..... survive menghilangkang your stress........!!!!!
The best way is to go away from the busy and complicated routine of life and giving yourself a break after every few months.
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