Avoid thinking or dealing with your problems at all costs!
At least when you don't have to!
Exercise, go to bed at a suitable hour and get enough rest, keep clean; eat healthy and always keep in mind that worrying will not get your problems solved - it will only make them worse.
Topic: How to deal with stress? - page 51. (Read 38195 times)
The only way to prevent yourself from stress is to think positively and to enjoy what you are doing.
If stress is due to work, then you need to take the day off .. stress affects very badly on the body and the immune system. You can travel to the nature to breathe air, make an appointment for a relaxing massage of the whole body, go to the gym and beat a pear or run.
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Please don’t get offended, but it already shows in your username...BATTLESCARS. I mean why choose that name? Either you just based it from a movie or your favorite online/computer game, or you have actually gone through something in the past that have left scars in you and you are still carrying it up to this very moment. Unconsciously, this may be causing or contributing to your stress attack. Piece of advice, I don’t know your religious background, but whenever I’m stress, I pray to God. Having a personal conversation with God relieves me of my burdens. He truly enlightens me making me fresh after our talk. Try it..as long as it’s from your heart, He will take your stress away..God bless. Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
you might need to relax a bit and have fun with your life, people find hard to get sleep at night because of stress are quite serious medical issue. I had that before, try to drink milk before going to bed because it helps a lot when you are going to sleep. Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
make yourself busy. do something that you forget what stresses you.
Convert stresses into experience and wisdom.
That will probably help you.
That will probably help you.
When you are alone, breathing and body scan meditation are really helpful.
At least they worked for me. It's a very stressful period, with my bar exam approaching... And that kind of meditation actually helped. A lot
At least they worked for me. It's a very stressful period, with my bar exam approaching... And that kind of meditation actually helped. A lot
Don't worry, be happy 
I read books or spend time with family
How to deal with severe stress by doing hobbies that you want to do is the easiest way
when stress i just hang out with my friend, go to the mountain and camp for several days
For me its relaxing music and light voice. It keeps me acompanied and makes feel me less lonely.
I usually sweat it out. Either I go to gym or do a sport. Then have a long comfortable dead log sleep. 
Find someone/something you really love and enjoy in that as much as you can. That will relax you. It's impossible to completely remove the stress but you can lower it to acceptable level.
I guess .. staying with your loved ones makes you feel better it kinda help reduce your stress and think positive always.
Sometimes stress becomes a habit and needs to be unlearned
Sauna.
Run.
Massage.
Yoga.
Some good food...
Sex
Martial arts
Walk in nature.
Wine.
Run.
Massage.
Yoga.
Some good food...
Sex
Martial arts
Walk in nature.
Wine.
take a walk
Stress haunts us.
The best way to deal with it is to remove what's causing it. If you run away from it, it will still be chasing you.
The best way to deal with it is to remove what's causing it. If you run away from it, it will still be chasing you.
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