Topic: How to deal with stress? - page 55. (Read 38221 times)
Dealing with Stress is not easy, but there are certain for you to avoid being in a stressful situation. You, as a person, should be able to manage your stress. Sometimes, sleeping is one of the best way to cope it up. You should also learn on how to relax yourself. Do not make decisions when you are stress. As much as possible, make everything okay. Let yourself be ready and also your emotional feelings. Godbless.
1. swimming
2. walking
3. massage
4. yoga
5. avoiding unwanted things
2. walking
3. massage
4. yoga
5. avoiding unwanted things
going to morning walking
head massage
hand massage
body massage
yoga
mediation
deep breathe
and listening to music.
head massage
hand massage
body massage
yoga
mediation
deep breathe
and listening to music.
Sports & breathing exercises usually do the trick.
If i have stress I need dark room and alone myself its works for me very quickly and some time I have to go for long walk alone 
Jerk off at least once a day.
Drink alcohol to take the edge off.
Smoke, not in a hurry but take cigarette brakes.
Flirt with anyone you feel is beyond your level.
Don't ever set an alarm clock, wake when you want to wake.
Every day do something you really want to do, regardless of costs or stigma
Jerk off some more.
Don't invest in ripple!
Drink alcohol to take the edge off.
Smoke, not in a hurry but take cigarette brakes.
Flirt with anyone you feel is beyond your level.
Don't ever set an alarm clock, wake when you want to wake.
Every day do something you really want to do, regardless of costs or stigma
Jerk off some more.
Don't invest in ripple!
When you feel stressed do a physical exercise it can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer and more relaxed state. Aside from physical exercise you should get more sleep, make sure that your bed room is a tranquil oasis with no reminders of the things that cause you stress.
It is something really dangerous. You need just to think different and to take it as exam. I have the same problem and some things can not be replaced or repaired but those are the facts and we need to learn to live with that. As sooner as we can we need to take it and go on. Hoping for the best.
Stop looking at any device, read a book and spell STRESSED backwards 
have never thought of it! but this way of dealing with stress also has some undesirable consequences 
Walk in nature and see how long you can go without thinking
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
To deal with stress, I usually prefer to walk to a place that is quiet enough and has beautiful scenery where we can calm ourselves, and relax for a moment to reduce the stress that happened to us. Next after our mind is calm we can divert the mind we can do things we love, like swimming, cooking or even gardening. Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Before going into any explanations or assumptions on why you are stressed, what stresses you, etc., we should all recognize that stress exists and that no-one can avoid feeling stressed at least once in a while. So the first piece of advice: just accept that stress exists and that it affects you. The more you will struggle to remove stress, the more burden on your mind, the more over-thinking about it, and the more miserable you may become.
the recommended strategy: Learn to minimize the adverse effect stress has on your life. Little by little, month by month, years by years, it will get easier and easier. Don't fight it: take the time to tame it. For 15 min. every day (ideally 45 min to be honest)
1.Find a calm place where you will not be disturbed
2. Sit, close your eyes and focus your attention on your breath (eventually count them 1 to 5, 1 to 5 again...)
3. If you become distracted (thoughts, emotions, whatever topic stresses you), acknowledge the situation, observe your reaction (muscle contraction? chocolate craving?), let the thought / emotion or sound fade and return your attention to your breath.
good luck
the recommended strategy: Learn to minimize the adverse effect stress has on your life. Little by little, month by month, years by years, it will get easier and easier. Don't fight it: take the time to tame it. For 15 min. every day (ideally 45 min to be honest)
1.Find a calm place where you will not be disturbed
2. Sit, close your eyes and focus your attention on your breath (eventually count them 1 to 5, 1 to 5 again...)
3. If you become distracted (thoughts, emotions, whatever topic stresses you), acknowledge the situation, observe your reaction (muscle contraction? chocolate craving?), let the thought / emotion or sound fade and return your attention to your breath.
good luck
take a deep breathe, inhale-exhale... and think all the positive thoughts. Avoid over thinking... go to a quiet place and pray to God.
Any adrenaline activity helps instantly: Martial Arts, Bungee Jumping, Downhill....
If I often do sports such as football and roads so the heart becomes more clear again and can reduce the stress disorder.
The best way is to relax. And realize that there are problems, and understand how to solve them.
If I feel stress usually I fish sometimes also roads to the city while looking for girls. Sometimes it can also play games and play spinner
Don't forget about Eustress ( beneficial sress with positive effect on health) 
To handle stress - surround yourself with positive things/persons, meditate twice a day, avoid people who stresses you out,
To handle stress - surround yourself with positive things/persons, meditate twice a day, avoid people who stresses you out,
Me when I am stressed, I always do the things that makes me relaxed and the things that makes me smile every time I do it. Like for example, playing mobile games, listening music, watching trend movies and lastly is to travel.
Go for a short holiday and vacation. Go for massages and sauna. Go for walks near your house or around your estate. Meditate. Watch a movie. That's about it.
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