As for me, the easiest way to deal with stress is to buy something nice. It might be chocolate or cookies, but when I fell that the stress is too big to deal with it easily, I buy some bathroom stuff, which smells good, and spend whole evening laying in water and reading book.
That sounds so girly, btw.
And the other way to deal with stress is to play online games. I play Dota 2 and victory gives me such relief)
Topic: How to deal with stress? - page 78. (Read 38195 times)
I've mediated once or twice and I'd have to say that is a seriously nice way to relax and get you mind and body in a good place.
To cope with stress, rcise daily and have balanced diet meal plan. Eat vegetables and fruits more, limit salt and drink more water than routine. Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.
Try to sleep at particular / specific hours, from example from 12 PM to 7/8 AM each day, even if you have to do a lot of work.
That works well for me. It creates a routine which made me feel much better than when I was sleeping at different times each day.
And, sport. Go fitness
That works well for me. It creates a routine which made me feel much better than when I was sleeping at different times each day.
And, sport. Go fitness
^ ^ she is already mentioned to stay close to my place
2. Sitting outside on a branch when sun is shining
Must be a strong branch lol.
Must be indeed
Like this one:
Wake me up when she upgrades to a nice comfortable treehouse.
you can also try watching some funny shows like The big bang theory, how I met your mother, south park...
depends what you like
That is one of my favorite ways of relaxing. A couple of episodes of "Two And A Half Men" and then I'm in a good mood again (the story is quite bad though depends what you like
).Can you post some advice how to start to meditate? I cannot stop thinking I cannot concentrate as much as needed for meditation.
Google it man..! you will get so many videos , blogs, Ebooks on this topic..! Yoga is too vast... so is sex..! I cannot concentrate as much as needed for meditation.Well so many video that do not explain nothing
everybody have some other methods to fall into a state to meditate.My first method is to stop thinking, and concentrate on the non-thinking part, thinking as few thoughts I can (quite hard!). Then when my head is empty, I try to picture whatever I am meditating about (could be some beautiful, peaceful place since we're trying to relax, however, you can meditate about world problems and such things if you want to get some "insight" about them). Then you just follow your thoughts wherever they lead you, and BOOM! Before you know it you're in trance. Sometimes you get back within a minute, and sometimes you're gone for hours. When you get back you will feel so peaceful that almost nothing will be able to destroy that peacefulness for atleast a few hours.
Anyway, you said you cannot stop thinking, so my suggestion is for you to start concentrating on you breathing. Inhale, exhale you know. When you then feel concentrated, concentrate on not to think. A first you might fail, but after a few tries you will be free of thought, even if it might be only for 0.5 seconds at first. Then repeat it until you feel your mind is clear.
It totally helps if you make the place you are meditating in feel peaceful. I myself also prefers if it is dark, and maybe a few burning candles or so. But that you will discover yourself.
Can you post some advice how to start to meditate? I cannot stop thinking I cannot concentrate as much as needed for meditation.
Google it man..! you will get so many videos , blogs, Ebooks on this topic..! Yoga is too vast... so is sex..! I cannot concentrate as much as needed for meditation.Well so many video that do not explain nothing
everybody have some other methods to fall into a state to meditate.
you can also try watching some funny shows like The big bang theory, how I met your mother, south park...
depends what you like
depends what you like
Can you post some advice how to start to meditate? I cannot stop thinking I cannot concentrate as much as needed for meditation.
Google it man..! you will get so many videos , blogs, Ebooks on this topic..! Yoga is too vast... so is sex..! I cannot concentrate as much as needed for meditation.
Everything's better with British humor panel shows!
Meditation and exercise work pretty well for me
both are really good things ! we guys need to try this when we are stress don't waste time here and there
Can you post some advice how to start to meditate? I cannot stop thinking
I cannot concentrate as much as needed for meditation. 
Meditation and exercise work pretty well for me
both are really good things ! we guys need to try this when we are stress don't waste time here and there
Yoga and sex, not necessarily in that order 
I've heard some good things about yoga and sex is shown to be very good to have and maintain a healthy lifestyle.
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Medicine with Yoga will help to come out of stress
Medicine?
Yoga I understand
And it is perhaps one of the best to deal with stress.
But I never train Yoga
One day I will perhaps.
Maybe he means a special type of medicine. Perhaps a magic medicine?
Medicine with Yoga will help to come out of stress
Medicine?
Yoga I understand
And it is perhaps one of the best to deal with stress.
But I never train Yoga
One day I will perhaps.
Medicine with Yoga will help to come out of stress
go to bed and think of a happy place
i've learned not to let things bother me. i use to get angry or sad about things but eventually i realize it doesnt help and im just draining myself and wasting energy. if shit happens i just take a deep breath try to learn something from what happened and i carry on. one day we will be dead and whatever happened wont matter so why stress about it? i would rather stay calm cool and in control of my emotions.
I just tell my brain to relax, takes a deep breath and then I'm not stressed anymore. Works in almost all cases.
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