Topic: How to deal with stress? - page 76. (Read 38221 times)
Exercise helps a lot
Really? Are you recommending pills which surpress symptoms while talking about curing the underlying problem? You sure are one piece of a hypocrite.
I deleted that part after several attempts on rewriting the post.Obviously I really meant that you should get addicted to pills and such.
Really? Are you recommending pills which surpress symptoms while talking about curing the underlying problem? You sure are one piece of a hypocrite.
Stress is a symptom of an underlying problem. Trying to deal with it directly is like closing the barn doors after the horse has bolted.
You need to identify the cause, then take steps to remove it. Once the cause is removed, you will stop feeling stress.
If you're really keen on dealing with this, I suggest some form of therapy. CBT is excellent for identifying the causes and then finding ways to address them directly in ways which you can manage (CBT is especially good for anxiety). Other forms of therapy may suit your individual situation more though. Even counselling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.
In the meantime, spend some time trying to identify what it is you're doing which creates this stress. Perhaps it's not a situation, but rather the way you deal with it.
Meditation can help too, but can often be frustrating when the underlying causes aren't being addressed
I would strongly advise against trying to "kill your emotions". Try rather to live harmoniously with them. Waging war on yourself isn't the way to peace, just more suffering. There is nothing wrong with emotions. We just need to learn not to be carried away by them.
Good luck. I hope things improve for you soon.
That is your opinion. I'd rather have my brain think about science related things all the time, than spend 1 minute a day on emotions. For me, emotions are a huge flaw in manking.You need to identify the cause, then take steps to remove it. Once the cause is removed, you will stop feeling stress.
If you're really keen on dealing with this, I suggest some form of therapy. CBT is excellent for identifying the causes and then finding ways to address them directly in ways which you can manage (CBT is especially good for anxiety). Other forms of therapy may suit your individual situation more though. Even counselling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.
In the meantime, spend some time trying to identify what it is you're doing which creates this stress. Perhaps it's not a situation, but rather the way you deal with it.
Meditation can help too, but can often be frustrating when the underlying causes aren't being addressed
I would strongly advise against trying to "kill your emotions". Try rather to live harmoniously with them. Waging war on yourself isn't the way to peace, just more suffering. There is nothing wrong with emotions. We just need to learn not to be carried away by them.
Good luck. I hope things improve for you soon.
Stress is a symptom of an underlying problem. Trying to deal with it directly is like closing the barn doors after the horse has bolted.
You need to identify the cause, then take steps to remove it. Once the cause is removed, you will stop feeling stress.
If you're really keen on dealing with this, I suggest some form of therapy. CBT is excellent for identifying the causes and then finding ways to address them directly in ways which you can manage (CBT is especially good for anxiety). Other forms of therapy may suit your individual situation more though. Even counselling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.
In the meantime, spend some time trying to identify what it is you're doing which creates this stress. Perhaps it's not a situation, but rather the way you deal with it.
Meditation can help too, but can often be frustrating when the underlying causes aren't being addressed.
I would strongly advise against trying to "kill your emotions". Try rather to live harmoniously with them. Waging war on yourself isn't the way to peace, just more suffering. There is nothing wrong with emotions. We just need to learn not to be carried away by them.
Good luck. I hope things improve for you soon.
You need to identify the cause, then take steps to remove it. Once the cause is removed, you will stop feeling stress.
If you're really keen on dealing with this, I suggest some form of therapy. CBT is excellent for identifying the causes and then finding ways to address them directly in ways which you can manage (CBT is especially good for anxiety). Other forms of therapy may suit your individual situation more though. Even counselling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.
In the meantime, spend some time trying to identify what it is you're doing which creates this stress. Perhaps it's not a situation, but rather the way you deal with it.
Meditation can help too, but can often be frustrating when the underlying causes aren't being addressed.
I would strongly advise against trying to "kill your emotions". Try rather to live harmoniously with them. Waging war on yourself isn't the way to peace, just more suffering. There is nothing wrong with emotions. We just need to learn not to be carried away by them.
Good luck. I hope things improve for you soon.
Step 1) Kill your emotions.
Step 2) Have no stress.
Step 2) Have no stress.
Question is, how to do number one
In reality maybe 1 person in a million on the world could do it. I don't really know the answer.
this is what I called:
or forget about those problem it will be solve on its own in the future 
just go with the flow dude life is short and always remember shit always happen so dont give a fuck and live your life to the fullest as if there's no tommorow dont let stressed knock you down
just go with the flow dude life is short and always remember shit always happen so dont give a fuck and live your life to the fullest as if there's no tommorow dont let stressed knock you down
How to deal with stress?
Buy a large numbers of BTC right now, and you will quickly forget about all your other worries.
Buy a large numbers of BTC right now, and you will quickly forget about all your other worries.
One simply rule - 'DON'T GIVE A SHIT'. Do not wonder what things would be if you did something different. Don't care about things you can't change, and things don't concern you. Don't worry about poverty in Africa and the greenhouse effect. Just live.
Stress is emotional state.
Change the inputs ,you will change state.
options:
Go in a forest / beach
Listen music
Be creative
Go in movie
many others
Change the inputs ,you will change state.
options:
Go in a forest / beach
Listen music
Be creative
Go in movie
many others
Here's what I do:
1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.
1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.
So, you rate the stress ball over religion!
Sometimes its not possible to read the bible (when studying, etc.) Stress ball is quick and easy
Here's what I do:
1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.
1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.
So, you rate the stress ball over religion!
Thanks obama
Step 1) Kill your emotions.
Step 2) Have no stress.
Step 2) Have no stress.
this is what I called:
Step 1) Kill your emotions.
Step 2) Have no stress.
Step 2) Have no stress.
Question is, how to do number one
http://www.youtube.com/watch?v=WKZB2SP6TDg&feature=kp
Step 1) Kill your emotions.
Step 2) Have no stress.
Step 2) Have no stress.
Question is, how to do number one
Step 1) Kill your emotions.
Step 2) Have no stress.
Step 2) Have no stress.
I forgot to mention maybe, or forget to say how great it is to just listen to music !
This is one of the greatest thing in the world! It will make me feel good even in worst day of my life.
Music is my drug!
This is one of the greatest thing in the world!
It will make me feel good even in worst day of my life.Music is my drug!
I think the best way with dealing with stress is to just deal with it, and call it out its just the smalll stuff dont sweat it, and think of a brighter tommorrow.
I find that putting your mind into something else will remove thoughts from what's bothering you, also physical exercise is great.
I think the best way with dealing with stress is to just deal with it, and call it out its just the smalll stuff dont sweat it, and think of a brighter tommorrow.
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