befote eating drink 2 glasses of water this can help you feel fuller when you eat so that the portion of the meal will be less
Topic: How to lose weight? - page 28. (Read 43172 times)
Weight loss require personal discipline in your daily calorie intake. Try Garcinia some say it's effective in losing weight. I'm trying it now I hope there is an effect on me.
Weight loss is simple, just exercise in the morning and with a proper diet will have a better body, I think should go to the gym.
To lose weight you have to go the gym an execise and you eat vegetable and to lose weight you have to follow a diet and count the calries..
Sounds easy i know but try: EAT LESS, TRAIN MORE
Eating healthy foods and proper diet is the best way to lose a weight. And do exercise and choose whats sports or training exercise is best for you. My suggestion is basketball jogging or walk for 45 minutes a day, or go to gym there is a lot of program there will help you losing weight.
Eat as much healthy food as you can, whenever you are hungry. Eat as little unhealthy garbage as you can. If possible none at all.
The best way to lose weight is to count your calories and work out.
Proper diet and exercise for you to lose weight.
Control your eating habit.
Do exercise daily, atleast do it in a week basis.
Get some sleep.
Do exercise daily, atleast do it in a week basis.
Get some sleep.
The question is how to gain weight I am a crypto trading all day I just sit front of my computer but still can't gain weight my weight is now less then 50 kg 
There are many ways to lose weight. The quickest and most effective way to remove excess parts of the stomach is by surgery! If you don't want surgery, then you can only rely on constant exercise and good eating habits to control!
Today things have changed and strength training exercise is now the number one type of training and in gyms and fitness centers around the world.
Men, women and even children use weight machines and free weights to build and maintain strength, health, fitness and resistance to disease.
Dieting should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind. As they say, a healthy mind is a healthy body.
Long, slow steady state activity in the 'fat burning zone' was believed to be the way to weight loss and fitness. Little to no importance was placed on strength training exercise, particularly for women.
Exercise helps however make make sure you you do not overexert your self
Do not exercise in extreme temperatures too.
Take in a lot of fruits and vegetables. Taking in lot of fluids but do not overload the body with too much water because it may cause increase blood pressure.
Do not exercise in extreme temperatures too.
Take in a lot of fruits and vegetables. Taking in lot of fluids but do not overload the body with too much water because it may cause increase blood pressure.
Eating nutrient-packed vegetables, fruits, whole grains, and legumes along with low fat meats and dairy products (if you so desire) is healthy, satisfying, and will result in reaching your perfect weight and optimum health.
Stay Away from Stress. Stress plays with our hormones, and increases ‘cortisol’ levels in the body which increases our insulin levels, and make us desire fatty foods. Surround yourself with supportive people, give time to your hobbies, seek the help of a counselor, and meditate to beat stress.
Diets that do work are ones that make you feel so good you want to keep it up.
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