Topic: How to lose weight? - page 24. (Read 43172 times)
If you want to lose weight quickly and effectively, then you should go to the hospital for surgery, they will remove excess parts of your stomach, so that you can effectively reduce the amount of food!
My friend, please share you weight to me. I tried any way to gain weight but always failed. So sad.
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
Running and proper diet How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
workout and diet How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
Proper diet
Have a balance diet and exercise
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
You need to make physical activity each day. You can start from walks: each day you need to make near 10 000 steps - it's like 5-6 km. Then you can start to run, but not so fast (depends on your weight). for starters, just start running.
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
Eat less junk food and more exercise...
Before you start to diet you need to consult to a doctor and try to tell what kind of diet and exercise for your body. 😅
Eat less and run more 
It's working!
One of the best advice here. if you can do this you can change your body, period! It's working!
exercise your body frequently and eat 2 times a day.
eat garlic, honey, and ginger for 28 days on empty stomach.
stop eating junk food, eat green.
eat garlic, honey, and ginger for 28 days on empty stomach.
stop eating junk food, eat green.
Just exercise and eat a balance diet and dont forget to be confident of your body
Eat less and run more It's working!
It's working!
strict diet by consuming foods that contain little carbonate and eat more fruit and water and regular exercise.
this topic is very helpful to me Thanks you All
Do cardio Exercises often
Eat as much healthy food as you can, whenever you are hungry.
In addition to determining the target, of course you have to control your mind to manage the body. Set positive and optimistic thoughts that you will be thin. Don't imagine diet-eating foods during the diet.
Work hard everyday, every every day. Train and eat healthy food.
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