How to overcome depression? - page 13.

lsokalski

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Quote from: princesspoppy on December 22, 2017, 12:09:49 AM

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

I'm saying that to myself too when I'm really depress. But I have a mother that i can tell all my problems. Maybe she/he need to tell to someone all her problems. Find someone that she's/he's very comfortable ro say anything about her problems. Someone that she/he can understand. Gave her some advice too. Do something with that guy or go somewhere that she/he can't remember all her/his problems. I have my daughter. She's my stregth right now.

Sithara007

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Quote from: olyolali on February 27, 2018, 10:10:09 PM

The simple thing you can do is listen to a depressed friend. Maybe you will assume that the problem they face is not too heavy. However, do not ever say "New age so much you have been sad?".
This is because the depressed person is indeed a different psychic condition with a healthy person.
You just quietly and listen to every word while giving support through hugs, hand grip. You can offer words like "whatever happens, I'm here". This will make them feel heard, supported, and not alone in the face of life problems.

Depression can be caused by several reasons. Only is some cases, the help from friends and relatives can be efficient. In other cases, it will be better to take medications which can treat depression, such as Lexapro and Prozac, after consulting a physician.

PrettyFace2018

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Quote from: princesspoppy on December 22, 2017, 12:09:49 AM

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Depression is more than simply feeling unhappy or being fed up. It affects people in different ways and can cause a wide variety of symptoms. If you wish to help your depressed friend , the best thing you can do is to listen to him/her. Because friends provides an emotional support to give strength to stay strong in the fight against depression. Give them a hug! Tell them that it will get better , that they are not alone, that he is important to you and don't forget to tell/say i love you sincerly and comes from the bottom of your heart.

olyolali

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The simple thing you can do is listen to a depressed friend. Maybe you will assume that the problem they face is not too heavy. However, do not ever say "New age so much you have been sad?".
This is because the depressed person is indeed a different psychic condition with a healthy person.
You just quietly and listen to every word while giving support through hugs, hand grip. You can offer words like "whatever happens, I'm here". This will make them feel heard, supported, and not alone in the face of life problems.

JCSHALOM

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the support group is so important for it to be easily overcome..this group should be with the patients side for him to closely rely on them...

Rhoby10

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Quote from: princesspoppy on December 22, 2017, 12:09:49 AM

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Well to overcoming a depression is keep safe to yourself and relepax or the problem are having solution so dont depress yourself to the unimportant things all struggles are overcoming so you can controll yourself and relax very well think positive.

zngit

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Problems is above see level if we let it stay in our side. One by one our mind will not be stable in everyday new challenges, struggles, problems, and a stressful environment. Until such time that our own limit reach we couldn't overcome it if we let the problems overcome us. To overcome depression much better to do to be in the cycles of people or friends. It can help very much almost everyday we couldn't think about problems but always positive sides.

Enecuum

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Depression is a complex mental disorder. And like any illness, it will go without complications if you get help from a doctor. Let your friend go to a psychologist. If the problem is of a physical nature (as often happens), then the psychiatrist's help may be required. Anyway. Address to the doctor anyway.

mmfiore

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Well if there was an universal solution, we wouldn't need any psychologist, drugs or alchool Grin

.

I'd agree with what was said earlier, you have ot be honest with yourself and find the root of your unhapiness.

You can go to doctors, there is no shame in it, they can help you see yourself clearer... (it is sometimes diffcult to be honest with himself).

But first of all I'd say : DONT STAY ALONE.

Being closed on yourself will only make you dwell your problems...

StrawberryYulia

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stephylarde

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Quote from: princesspoppy on December 22, 2017, 12:09:49 AM

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there by making positive choices for yourself each day.

Pancho95

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You need to start believing into yourself. Also you need to start seeing positive in things that are surrounding us. Give some real goals and try to achieve them.

Jikalau

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Quote from: Sithara007 on February 26, 2018, 10:57:52 PM

Quote from: MoonsGravity on February 26, 2018, 09:07:11 PM

It could be a physiological thing, so see a doctor.

There is nothing wrong in consulting a doctor, and in most of the cases the patient needs to take a regular dose of prescription drugs. But at the same time, you should remember that some of these prescription drugs can be extremely addictive. So if there is any alternative to taking drugs, you should try it first.

with us consulting the doctor will slightly reduce your depression. and my advice if you are depressed. try to keep hanging out with your surroundings with you keep hanging out you will be able to remove a little burden dipikiran you. if you can not then try to tell all your problems with family or friends that you trust. because with you telling stories and getting feedback from others you can feel a little less from the problems you face.

Chepy8855

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depression is the pressure of the mind beyond the limit, the solution is to increase the sport at least can minimize the level of depression

wpalczynski

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You might want to consider LSD or magic mushrooms, it works like a charm against chronic depression !

vados333

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if you have a problem do not be on your own, stories with friends or relatives, maybe someone can help.

agimat

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To overcome depression is not easy problem you must be open, all your problem to your trusted friends, parents and or psychiatries in order to give you an advice of what to do in your problem, so that your life will not be wasted.

wei_wuhan

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Just love and take care of that person. Be always there whenever he needs you and listen to every whim he is making until he can fully recover his life.

Sukarjo

jr. member

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Depression affects your feelings.You should go to the doctor, In order for your doctor to consider what therapy is right for you.which can help you cope with depression is by, Do not be alone, exercise regularly, healthy food

universal3ee

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Quote from: princesspoppy on December 22, 2017, 12:09:49 AM

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Firstly to overcome a depression you need to find out the root of the cause for depression. Like money, relationship or family problem
After that try to solve the problem one by one
Secondly engage in the activities/ hobbies or something that can make you happy and forget the worries.
I think those suffer from depression need assurance from people around them and someone to talk to when they are free so will not have the free time to think about unhappy things.
Depression cant be overcome by yourself but it is not easy if your mindset keep drifting to the negative side it will only contribute to more and more depression... Most important thing is your mindset only if you help yourself out of the depression then people will be able to help you.

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