Topic: How to overcome depression? - page 34. (Read 2596 times)

Depressed people often seem to have a good reasons for feeling down. There's no shallow quick fix for depression, but there is a workable solution. It is not by means permanent. The solution is to withdraw your attention from what depresses you and place it on what makes you feel really, really good.

I think the root cause of depression is unfulfillment in life. Obviously not all the time but a big part of depression is people just aren't happy about their situation and circumstances in life but you need to think outside the box and ask yourself what changes would in fact make you happy? If you could have any three wishes to make changes in your life what would you chose? Maybe more money? Well work your ass off or start a business. Better physical shape or appearance? Well change your diet, exercise more and buy yourself some nice clothes. Maybe a boyfriend or girlfriend or better friends? Well start socializing and find some decent people. If you're a good person and fun to be around people will realize this andwant to be around you. It's amazing how just simple things like eating better, exercising better, looking better and surrounding yourself with decent friends can make you feel much better. I know it's not always as easy as that and won't happen overnight but just wallowing in your own misery and not even attempting to change your life situation is only going to make you feel worse. When you're depressed you can often feel like your life will change and for some maybe it won't but only you can help yourself to make the changes that can get your life back on track.

Depression is timely and relevant to my country. As a optimistic person, I dont see problems to cause me depression. Because I believe, one day I will overcome every problems and trials that I may face. And this is what I want to share to all who are experiencing depression. Just keep going , learn how to pause and when to stop. It is okay to rest in life but do not stop, you will get your reward one day.

Seeing as  how depression is a chemical imbalance in the brain (except for when something traumatic happened, but even then), the answer is medication.

He/She should see a psychiatrist. From there on: one should find his/her passion, start exercising, meditating. Trying to see the positive in life is what keeps one going.

The best way to overcome depression is to change something in your life. For example, go to another country or do something that you did not do before.

I think the best way is to try finding some new activities.. .Like starting doing different things and maybe potentially finding something that you really enjoy doing

There are so many ways to avoid or overcome depression, one is have a friends and talk to them, tell them what bother you and what if they are the one who can help you in any way. Second is distract yourself or have something that makes your attention capture or busy or make yourself busy. Third is Pray to God, it is one of the best factor to overcome a depression . Lastly think positive all the time . I know it's hard to overcome a depression but with the help of our love ones we/you/I will make it through.

I would recommend good friends and meditation. Try to get busy with a something you wanted to do but never did. Go for long walks.

If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.

There are many ways to overcome depression. But the best and the most effective way for me is playing games. And not just any game. You must play strategy games. Games which forcing you to think more and more. And slowly you getting started to forgot all your pproblem which you have. You bring into another world,and starting live in them. And if you becaming great with hero you playing, that offers you a satisfaction. And satisfaction is the key of raising self-confidence.
If you have-self-confidience you will overcome depression. It isn't that simple,but is some of best ways.

Facing a friend who is depressed is not easy. Especially with their characters who easily give up and difficult to share. However, as friends, we already know their character and how to deal with it.Indeed, there are many people who feel unable to deal with a problem that is very big. However, we should not give up because every problem there must be a way out. Just as you do not give up motivating friends who are facing problems.Often too, we forget and want to criticize when friends are telling stories. In fact, they need sometimes just a place to tell stories, not comments and criticism. So Ladies, strive to refrain as a loyal listener of your friends.

How to overcome depression ? It's just simple. All of us or should i say many of ask are praying right ? Then, pray for it make your daily devotions, talk to God, knock on him and ask on him and He will answer all your prayers. Problems causes depression of a person then all problems has a solution.

I suggest taking your friend to a psychologist to overcome his depression, everything
about depression, phobia, suicidal desire, all issues related to everyday life,
is now a lot of people who suffered severe depression in his life.
As a motivation only, try get out gathering with friends and family.
Gathering socializing can alleviate the problem of depression and reduce suicidal desire.

To let go of depression, we have to have a lot of vent with other people, preferably with the nearest person. Do not keep the problem deep, because if you keep it you will get depressed, talk about it and spend it as much. It could be someone else to help you out of your depression.

I believe make love is the best choice

It depends on someone's personality if he/she can overcome a deppression by herself. But for their case, they need someone to lean on, to talk to, and someone that can make them feel at ease to forget their problem tht causes their depression. I would suggest, hang out with your friend, he needs a friend at this point of his life. Watch movies together, have a heart to heart talk or play games. Do whatever that you think would make him/her happy.

I go to one where no one is. I sing and sing with a loud voice.

depression is really bad

Depression is really hard to avoid and I've been there too. Just so lucky that I have a very supportive husband and kids without them it's very difficult for me to overcome. Really hard to advise to someone that u didn't experience the same depression. Would advise to go out, meet some other people, go regularly to church. Find a community that can help him to bring him closer to God. God is the only answer to all our problems. He didn't give us any problems that we cannot solve. He need to talk to other people who overcome depression. Hope this will help.

Depression is a completely serious disorder which modern humans encounters. My solution is choosing a hobby if someone wants to get rid of horrible depression. You can help your friend choose a hobby like painting , craftin etc. This is the best way that I have ever known.