I recently read an article in which Lazaros Gonidis, lecturer in Psychological Methods and Statistics at University of Kent, commented about the risks that gambling addicts might face during the COVID-19 lockdown, as well as the responsibility of operators to protect vulnerable individuals.[1]
Whether you have a history of pathological gambling addiction or just considering gambling for fun, Gonidis has shared some valuable tips for all of us:
- When you are tempted to gamble online, use that to motivate you to go for a walk or exercise instead.
- If you decide to gamble, you should keep a record of how much money and time you spend on gambling daily. Studies show that gamblers lose track of how much time and money they spend on gambling.
- Social distancing should not lead to social isolation, so talk to your friends and peers and discuss your gambling problem with them. Having support can make a big difference.
- Finding other mental stimulation to keep your mind busy can be very helpful in suppressing thoughts of gambling. If you need to be online then seek out online activities that help you to overcome the urge to gamble.
- Seek expert advice if you feel your gambling activities are getting out of hand. BeGambleAware.org is a very good place to start.
Does any of these methods work for you? How do you keep a rein on your gambling habits?
[1] - Olivia Miller, "Online Gambling Risks During COVID-19 Lockdown", News Centre - University Of Kent