I assume in your case you get mad instead of sad?
Because in my personal opinion, anger can be more difficult to control than sadness or melancholy. Either way, I hope you do not start to keep track on your wins and losses, because that is a very short path towards trying to chase money and we both know what happens when the chasing starts, it usually does not end well at all.
Good luck and take care of you and your family.
Well, thank you very much.
I also feel sad and don't want to do anything. But this would be the wrong problem. Our lives are affected by gambling. We should put that thought aside. If you lose money, you can get it back, but if you lose your job or love, it is not easy to get it back.
I consider this a lesson worthy of us spending that money to buy this lesson. Now, I continue to gamble. But my mind is now very comfortable. The amount of money I'm willing to lose will never affect my life. A little knowledge and experience will be an advantage when playing this game. And it is still important not to be too greedy when you have won in gambling.
So for that, as a gambler you need to make prior arrangement to be able to handle both at the same time because definitely you must witness them at some point.