i could not achieve it, but now i only smoke with rare ocasions
all it takes is being occupied with other stuff, do other things, dont let your mind think about smoking, and then you can reduce the addiction somewhat, it worked for me, try it too.
Topic: Quitting smoking - page 26. (Read 4506 times)
i want that,
But that's very difficult ...
But that's very difficult ...
Quit smoking when the pack of cigarettes is over, I was too lazy to go out and buy more.
The desire to smoke has disappeare
The desire to smoke has disappeare
many people try to vape instead of smoking, and I think it's a good start
That is good because smoking can kill you.
think if the cigarette is not good for your health, it will make you stop smoking. quitting smoking can also save you money 
agree because it can harm health.
Quitting smoking is very difficult, my father has smoked for over 10 years, now he can not stop anymore. Smoking will greatly reduce your life expectancy. hope you will quit.
Replace your father's smoking habit with something healthier like sports and eating dietary supplements. I'm sure the habit will disappear a little because the addictive substance of tobacco will disappear from your father's body.
jujur saya ingin se kali berhenti dari merokok.tapi susah gan,ntah kenapa.ahir nya saya putus kan 1 hari cuman 3 batang rokok.
Quitting smoking is not as easy as turning the palm of a hand takes a long process. Because stopping the habit is quite difficult. Gradually it can definitely be important intentions.
Cold turkey is the best way to stop your ciggarette smoking habit. but first you must have a tough mentality. I have tried it before 5 years ago. You conditioned your mind telling your self to really stop smoking. And commitment to yourself though using this method may give you a withdrawal, just focus on something to avoid on smoking.
I think diligently eating candy will make it easier for you to quit smoking
Slowly stepping down number of cigarettes per day worked for me - setting goals over a long period, starting with halving the number, then halving that, then down to just one after meals, and finally one per day and then none. But it certainly is one of the hardest things to do and in any case it took nearly two years before the cravings went away.
Quitting smoking is very difficult, my father has smoked for over 10 years, now he can not stop anymore. Smoking will greatly reduce your life expectancy. hope you will quit.
For me I just had a mindset that everytime I feel that I really wanted to smoke, I just pullout some candies from my pocket and take one.
I smoked 8 years, many times tried to quit but I did not succeed, I read a lot of literature on how to set yourself up and now I do not smoke for 2 years and I do not want it)
to quit smoking you must first be sure to yourself that you can quit smoking. Secondly avoid people who are smoking
Good luck.
Just stop smoking and STOP THINKING about it. Live your life and that's all
I started smoking rolling tobacco about a year ago
And it's much better for real
though I've been smoking 10+ years
about quiting - it's hard
if you feel yourself better with it, don't give up, just adapt and check the lungs regulary
And it's much better for real
though I've been smoking 10+ years
about quiting - it's hard
if you feel yourself better with it, don't give up, just adapt and check the lungs regulary
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