Topic: Quitting smoking - page 24. (Read 4530 times)
Ane sangat setuju gan kalau harus berhenti merokok,karena merokok itu sangat berbahaya gan bagi kesehatan tubuh,juga kesehatan orang yang ada disekeliling kita,bagi perokok sebaik nya jangan dilanjutkan lagi sebelum tubuh ente rusak, kita menghisap rokok,kita tidak tau kan kalau rokok juga menghisap kita dari dalam,perokok dapat merusak organ tubuh, seperti paru-paru,kerongkongan juga mulut, dan anggota tubuh lainnya.
smoking is harmful to health
Because I quit smoking in the cause to keep my health for the future bette.
Quitting smoking
There are many nicotine replacement therapies that the Centers for Disease Control say are doubling your chances of quitting smoking by reducing the desire to smoke and reducing the symptoms of quitting smoking. These drugs compensate for the nicotine that is addictive but not harmful to smoking.
There are many nicotine replacement therapies that the Centers for Disease Control say are doubling your chances of quitting smoking by reducing the desire to smoke and reducing the symptoms of quitting smoking. These drugs compensate for the nicotine that is addictive but not harmful to smoking.
Quitting smoking is not as easy as it seems as it needs dedication and determination to an extreme level
Just do it, it depend on you. If you have greater will then you able to do it.
Ya, kita bisa banyak cara untuk berhenti merokok, itu tergantung pada kita. karena merokok sangat berbahaya bagi kesehatan atau tubuh kita
take up some another bad habit which is less harmful as compared to cigarettes. This will get you rid of smoking
Any ex smokers out here? How did you do it??
are you serious ??
Quitting smoking can make a big difference to your health and lifestyle. It's never too late to quit smoking, because the benefits of quitting smoking can be felt anytime. For example, if you stop smoking in middle age, or before having cancer and other serious illnesses, you will avoid the greatest risk of death from smoking. The first weeks after quitting smoking are usually the most difficult periods, it takes at least 8-12 weeks before someone is declared free of cigarette addicts and reconciled with his new lifestyle as a former smoker
Smokers have to quit smoking because they are also harming other people.
Just stopped. Stopped smoking, stopped buying cigarettes. Nothing special.
You have to seek help from a rehab center. They'll assist you with measuresto put in place in order to quit smoking.
I quit just after New Year and I haven't had one since.
It was easy for me, all I had to do was stop putting them in my mouth.
I found an article online that helped a lot, it is titled "Never Take Another Puff" by Joel Spitzer. I read it one night and quit the next day. Well worth a read.
http://whyquit.com/joel/ntap.pdf
Joel was one of the first to recognise smoking as an addiction when the medical establishment still classed it as a habit. In the PDF he explains the mechanisms that drive addiction and why patches and gum and all forms of of nicotine replacement hardly ever work. Read it and then read it again each day for a few days after you quit and you'll have a good chance of kicking the habit.
It was easy for me, all I had to do was stop putting them in my mouth.
I found an article online that helped a lot, it is titled "Never Take Another Puff" by Joel Spitzer. I read it one night and quit the next day. Well worth a read.
http://whyquit.com/joel/ntap.pdf
Joel was one of the first to recognise smoking as an addiction when the medical establishment still classed it as a habit. In the PDF he explains the mechanisms that drive addiction and why patches and gum and all forms of of nicotine replacement hardly ever work. Read it and then read it again each day for a few days after you quit and you'll have a good chance of kicking the habit.
Quitting smoking is a very wise decision, because smoking is very harmful to your health and causes lung cancer.
i want that ...
But i can't
But i can't
To quit on smoking is a very wise decision. Smokers has a big chance to have lung cancer due to nicotine, and smokers cannot easily quit on smoking but again enable to do it you have to make decision.
Any ex smokers out here? How did you do it??
On a weekend 6 years ago, I read that book https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155, and I never bought a single pack from then. Best read of my life, I guess.
Any ex smokers out here? How did you do it??
I quit smoking because of my girlfriend, and she is my wife now.
quitting smoking has a great deal of benefit especially on respiration. I am a former smoker. My first experience when I first quit smoking is real. I feel my regular breathing. appetite increases. easy to sleep. but its a tough challenge to stop. BUT the impossible thing can happen even for anyone. first there is a strong will to stop within us and not from others. second if the will is there make sure when you want to smoke a cigarette, you drink one glass of water. if the will to smoke cigarettes comes again, drink another one glass of water. do this more or less 4 or 5 times, until we are satisfied with water. when this stage we do correctly then facilitate the third stage of avoiding our friends who are active smokers with various reasons that are soft and not suspect. never tell our active smoker friend that we are trying to quit smoking because this is the biggest barrier to realizing our dream of quitting smoking.
Jump to: