We know now the gambling causes too much emotion in the people and some of them can't handle themselves with too much addiction to playing and few of them would like to stop for a while or permanently because they knew its already giving a bad things to them not just financially but also emotional and mentally stress. If you want to move on with addiction of gambling connecting to your family and friends is the most efficient way because if you are getting busy outside you didn't mind at all that you played gambling, make additional activities in your life includes the exercise because this even too is time and effort consuming so you feel get more exhausted that you don't even want to move at all just to rest. Even in stress walking and jogging is the best way to think and imagine you are now addicted to exercise and even gym that might improve your health too.
In fact, many times gamblers become so addicted to gambling that they do not even take proper care of their own physical health. They never go out and enjoy the beauty of nature and do not breathe the fresh air of nature, as a result, they become very weak in terms of health, they are always lonely, as a result, their relationship with their family and friends is also damaged at some point.
So to get out of this terrible addiction, you should focus on improving your physical health by walking, running or going to the gym, go out with friends and enjoy the beauty of nature, or it would be best if you leave the online world for a few days and live in the offline world completely.
In short, you should pay attention to your physical health, and forget everything from the past and think about managing your life in a new way.