Topic: relationship with sleep (Read 1684 times)
I am in love with sleeping hours. After sleeping hours, I am feeling much better, active and fresh. Sleeping help you to get rid of tiredness, negative thoughts and bored time. Sleeping enhance your energy, power and stamina.
On my line of work, we usually get around 2-3 hours of sleep during our 24 hour duty. We usually make up for the lack of sleep the following day and would usually last 7-10 hours, depending on the workload we had the previous day.
Let me guess, medical or military? That must suck dude, being so sleep deprived all the time and having to maintain your performance. Wishing you all the best 
I love to sleep 
I usually Turn my Bedroom into a Sleep-Inducing Environment, so that i can sleep.
And there is no proper routine, I Go to Sleep When I Truly Tired.
I usually Turn my Bedroom into a Sleep-Inducing Environment, so that i can sleep.
And there is no proper routine, I Go to Sleep When I Truly Tired.
I have an on again off again relationship with sleep. i am EXTREMELY sleep deprived. Help.
this is serious, i sleep 8 hours per day, as i m always busy with my system, getting more things and i don't doze at the day time. all less i don't sleep at night then at the day time i have to be dozing sleeping while working the in office.
Sleep 8 hours per day is good. But if you can get quality time to sleep, no matter if you are only sleeping for 30 minutes, that will make your body can feel better than to sleep for a long time. But it is not easy to get the quality time to sleep because that moment will not always come to us, and usually, it will come by coincidence.
I sleep 12midnight until 6am in the morning. The rest hours, I am working.
What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
More often than not, sleep always just pass me by. I usually sleep around 4-6 hours a day during weekdays, and around 8-10 hours a day during weekends. Everything still depends on my daily work schedule, of course. Also, a quick power nap will always help re-charge you on a daily basis when you can't seem to have enough time to sleep.
I think sleep has something to do with success, but that's enough. Sleep is one of the things that is needed for a healthy brain, beautiful mind, beautiful thoughts, beautiful health and many other things that play an important role in success.
What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
My relationship with sleep is quite complicated.
Technically, I love to sleep when I'm tired of course. But the problem is, I don't want to sleep when I actually need to do a lot of things and this is where it becomes complicated.
Basically, it's hard for me to basically sleep on a daily basis during the weekdays when I have work. And I usually must be very tired in order for me to possibly get to sleep faster instead. Otherwise, it'll be a long day for me until the weekend in order for me to catch up on those Zzzz's later.
this is serious, i sleep 8 hours per day, as i m always busy with my system, getting more things and i don't doze at the day time. all less i don't sleep at night then at the day time i have to be dozing sleeping while working the in office.
I have no problem with sleep, it is just my sleeping pattern is not normal. During this quarantine, my body clock has been ruined. Yes, I have enough hours of sleep but the problem is I'm a nocturnal and I sleep during the day. This is a bad habit thats why I'm thinking to change and adjust it by slowly repairing my body clock. I will sleep early at night and avoid taking afternoon nap. I will also avoid taking caffeine or eating chocolate late in a day so that I can easily fall asleep in the evening.
It is not very healthy to sleep during the day.
You are not getting the best quality of sleep during the day as there are a lot of noises and light which are not helpful when sleeping.
I have no problem with sleep, it is just my sleeping pattern is not normal. During this quarantine, my body clock has been ruined. Yes, I have enough hours of sleep but the problem is I'm a nocturnal and I sleep during the day. This is a bad habit thats why I'm thinking to change and adjust it by slowly repairing my body clock. I will sleep early at night and avoid taking afternoon nap. I will also avoid taking caffeine or eating chocolate late in a day so that I can easily fall asleep in the evening.
Recently, I go to bed late and get up the same way. This is not correct, since only in a state of sleep at certain hours (from 10 pm to 3 am) melatonin is produced, which is responsible for a lot of things in our lives.
What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
enough sleep 5-6 hours is enough to make the body stay healthy and can make the body comfortable I hardly slept in the afternoon as do activities in sports to keep healthy and protected from disease afternoon can also make the body fit.
I really love to sleep, I can sleep for hours and it still won't be enough
I am in serious relationship with sleep now, especially after the corona spread. 
Eat - sleep - Repeat.
Eat - sleep - Repeat.
I just listen to my body. Sleep when I'm tired. I only get 5-6 hours of sleep at night.
I love so much sleep long time at least night 8 hours and in day afternoon 1 more hour. It's to much bad habit to me because sleep is better for your health but don't expect long time. Actually sleep, jog , working everyday indeed our life if you want greatfull life without problems.
As much as possible I sleep 8 hours a day, if I cant follow that routine im having headaches in the morning.
So in order to avoid having headaches and stress I need enough sleep during night time.
So in order to avoid having headaches and stress I need enough sleep during night time.
my relationship with sleep is a necessity of life, because sleep is a necessity for every body. I sleep 8 hours a day. I sleep at night for 6 hours and take a nap for 2 hours.
seems like everyone looking for 8 hours sleep?lol but when we are aging this cannot be attain anymore because our bodyclock always buzzing us wake. What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
I love sleeping but I don't want to sleep a lot of time in order not to lose my day.
Usually I try to take a nap on afternoon because this makes me feel more refreshed and have more energy till the end of the day.
my relationship with sleep is a necessity of life, because sleep is a necessity for every body. I sleep 8 hours a day. I sleep at night for 6 hours and take a nap for 2 hours.
As much as possible I sleep 8 hours a day, if I cant follow that routine im having headaches in the morning.
So in order to avoid having headaches and stress I need enough sleep during night time.
So in order to avoid having headaches and stress I need enough sleep during night time.
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