Topic: relationship with sleep - page 6. (Read 1683 times)
Lately, my sleep relationship is not very good. Because I sleep too much! This is time-consuming. I can not overcome the habit of a lot of sleep. I need at least 10 hours a day. Ideally, I would like to sleep 8 hours.
I actually have a good relationship with sleep. I sleep for 6-8 hours straight every night. I don't feel the need to sleep in the afternoon. If I need to adjust my sleeping schedule I usually take melatonin 
Hope that helps!
i knew this melatonin, my previous boss always take it, but although he took melatonin it just help him to sleep at 6am and wake up 11am, sometimes earlier Hope that helps! 
Up the plan of the tasks before sleep and maintain sleep time for adjusting your sleep.
Adjusting Sleeping Hours Properly You Need to Review Your Sleep Needs Adjustment Routine. You should avoid stimulants or drowsiness when trying to adjust your sleep.
I actually have a good relationship with sleep. I sleep for 6-8 hours straight every night. I don't feel the need to sleep in the afternoon. If I need to adjust my sleeping schedule I usually take melatonin Hope that helps!
Hope that helps! What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
i slp at least 6 hours in a days, i don't nap in afternoon time caused i can't have to work
I spend 12 hours a day sleeping. If your sleep is erratic, or you don't want it, there are ways to set your sleep time right. In many cases, planning work before bedtime, adjusting daytime habits and forming a sense of specific sleep needs will help. Just a little bit, you can sleep more easily, get enough sleep and wake up.
Sleep is very important for me. My normal sleeping time is around 12mn then wake up 5am to exercise then work. I also do power naps when I am at work. 
Since working with computers all day, sleep is very important to me. I spend about 10 hours sleeping and noon around 1 hour. That helped me get the spirit to continue working.
I usually sleep between 9pm and 6.30am and if I don't get at least that much sleep, I am not a nice person!
I am actually friends with sleep. I usually sleep at 8pm-3am but I still doze off in the afternoon. But at least I get to cook and prepare my lunch early in the morning.
ok, my bad, thought of other meaning from the topic.. lol.. normally i slept 3am-10am, weekend might wake up late a bit
What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
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