What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
I sleep too much which I don't like to do that but I can't control myself. I hate to sleep too much. I wish to sleep normal times but when I am in asleep then all wish is gone to water. 
Topic: relationship with sleep - page 4. (Read 1672 times)
There are benefits in sleeping with your partner that you have a relationship with, rather than simply lying awake in bed.
From what I have investigated, and in effect I apply it is 6 to 8 hours of sleep, it is what is advisable to recover energy.
I try to stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to me regulate body's clock and could help fall asleep and stay asleep for the night.
A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
My most fruitful working time is night so as you might have already guessed I don't have enough sleep. sadly
I know that it's not healthy to sleep 12 hours on the weekend but I really can do nothing with it.
The best strategy of sleep I used to heid was 5 hours of night sleep and 2 of day nap)))
I know that it's not healthy to sleep 12 hours on the weekend but I really can do nothing with it.
The best strategy of sleep I used to heid was 5 hours of night sleep and 2 of day nap)))
I have a bad relationship with my sleep, I'm lucky enough to have 4-5 hours of sleep a day and no chance of napping because I have responsibilities at home.
i'm so happy that i get 8 hours of sleep or more. since my work is only at home so my time is very flexible
My relationship with sleeping is not very good at the moment because everytime i hear something, i always wake up.... 
It is one of the most refreshing and relaxing things to do ever.
sometimes it's really difficult for me to sleep( i can't focus on it! can't stop thinking! and it drives me crazy actually. The only thing that helps me is MELATONIN! and also chat with somebody!
What is your relationship with sleep? How many hours a day do you sleep? Do you doze in the afternoon? How to adjust your sleep and get enough sleep? I wonder your opinion.
Over the past year I have been averaging about 5 hours a day (courtesy of my Fitbit tracker). I don't set alarms or anything, I sleep until my mind is refreshed and then I wake up. Not sure why I need so little sleep, as most of my daily activities are more mental than physical.
It's said that if you need to wake to an alarm, you are not getting enough sleep. :/
Sleep must be healthy, our condition during the day depends on how we sleep. For me it does not matter what time I fall asleep, for me it is only important that no one wakes me up in the morning.
I am usually sleep at 12pm-6am.
I'm lucky if I get at least 6 hours of sleep. I find it hard to sleep so most of the time I have a beer after working.
I love sleep, but like any good thing, I don't let myself have too much of it. If I slept 10+ hours every day, insomnia would subdue me. But, I also need it - if I get less than 6 hours of sleep for an extended period, I start to go loopy. So, 6-8 hours of sleep every night, plus little siestas every now and then.
i dont care my sleeping hours always online
I sleep 7 hours a day, and it helps me not sleep in the afternoon. I advise you to never go to bed when your stomach is empty because being hungry can affect the quality of sleep. Before going to bed, eat some snacks such as bread, breakfast, milk ... can help you fall asleep.
Recently, probably because of the autumn period, my sleep is very bad. I cannot fall asleep until morning and then wake up to go to work, and then all day I feel like a squeezed lemon.
Will working sleeping is main priority after workk need 8hours of sleep to stay fresh, afternoon sleep are good when your are at home but in ofc🙄 in weekands slep is best frnd!
I sleep very little. About 4-6 hours every day.
Because I'm at school.
But when I come home, I sleep for 15 hours
Because I'm at school.
But when I come home, I sleep for 15 hours
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