Topic: What do you do during a panic attack? - page 4. (Read 1644 times)
I had never hopefully any panic attack before and i dont know about the situation too much
Last year I often get panic attacks. This is a very terrible and nasty feeling. I try to avoid stress and a lot of people. I take sedatives and try to sleep well.
Panic attack's are very scary. One thing my doctor recommended was breathing through a straw (this is similar to breathing into a brown paper bag), the idea is it slows your breathing which in return slows your hear rate. This will allow you to feel like you can breath again and work on slowing the other physical responses your body down to it's normal state. GOOD LUCK
During a panic strike just keep calm and masterbate XD
Stay away or be alone then calm myself I do"inhale, exhale" drink water and think positive.
Call my mother or friend if I can, lie in the ground and try to breath.
Stop giving a damn about the things that are not important to you.
Stressing over unwanted things and not being able to rest gives panic attacks.
Drinking and smoking helps me to get rid of the problems that occur in my life.
Don’t panic by not worrying about the unimportant things in the life.
dengan sabar jangan panik.dengan kesabaran smua akan berjalan dengan lancar
I don't think I had one but I recomand that you start breathing deep and try to calm down with good thoughts.
Panicking is for those who are always stress and take stress easily.
I stop and calm myself so that I can think for a wise next move.
cool off with a warm drink
and sleep rest
and sleep rest
I just get to lay down flat and ask for someone to give me water
I smoke and drink beer as it keeps me happy and sane.
the first time I had a panic attack was the high school time, then I was a math test, my favorite field, but the time of the replication stayed a little but still a lot of questions I had not done, I was panicked, I did not know what to do, I took a breath and prayed to God, I calmed myself and tried to think clearly, I did the easy thing, the end of the story I could not do all the questions, just two things I did not work, but all the things I did was right, From that scheme I started working on a simple matter first
I would rather say to I am totally fit now and haven't faced such condition yet
I start counting from 100 to 0 as it helps me relaxing and takes me away from my panic.
Jump to: