Topic: What do you do during a panic attack? - page 9. (Read 1644 times)
Calm yourself by remembering that you are only having a panic attack and that nothing more serious is happening to you. Continue to take slow, deep, complete breaths
I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
I also experienced it. when panic attacks hit you can do the trick with a deep breath, Someone who experienced a panic attack may be difficult to breathe. Although there are some who do not experience this, breathing deeply can reduce stress and provide more oxygen intake into the brain so that we more easily control the mind, or it could be by calming ourselves first in a place that we feel comfortable.
First of all try to take deep breaths and slowly step by step feel relaxed. Also, try to make positive and nice thoughts and the most important.... speak to yourself. Convince yourself that nothing bad is going to happen. Trust yourself and be the best friend of you.
I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
Hmm very uncomfortable. I used to have panic attacks few years ago. I struggled a lot to get myself to the normal track.
That is actually when I became very religious. I started reading the Bible and praying. It helped me to realize that only
God have the power over my life neither do I nor someone else and that we need to trust God. Maybe You are not a religious
person but I really do not know anything else that truly helps. I would never be religious if I did not have panic attacks
trying to keep calm and face in a relaxed manner so panicky it will disappear
Pray
thats the most need patience and experience for take care serious of the money.
i think should had plan enough to take decision.
i think should had plan enough to take decision.
During panic all what I keep thinking in my mind is to keep calm, I believe everything will be alright.
Just take deep breaths, pray and go for a walk or exercise and you will feel good.
Drinking mineral water as much as possible and controlling the breath. it can ease panic instantly
I remember God
I just pray to God to keep me in his shelter and turn to destiny
what i do when a panic attack occurs is asking for help
i just crying ...
destorted fragmented reality, entropy of consciousness, plastic environment right? my greetings, you one step in the grave, its the beginning of the end with no return, most of the brain is incapable, the last is functioning at the very least and worse there is a replacing CNS with PNS
Haбpaть пoбoльшe вoздyxa в лeгкиe. Cтapaтьcя дышaть нe гpyдью, a живoтoм. Bдox дeлaть чepeз нoc, a выдox чepeз poт. Bдox нa чeтыpe cчeтa, a выдox нa 6. Taк пoвтopять дo тex пop, пoкa пoлнocтью дыxaниe нe нopмaлизyeтcя.
sometimes it's the same to me
Cтapaтьcя ycпoкoитьcя,дyмaть o чём-тo xopoшeм и нe нaкpyчивaть ceбя мнe пoмoгaeт)
Try to calm with deep breath. If it will repeat go to psychologist.
I will help my relatives to flee and protect them
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