To rest and think about good things
Topic: what will you do when you are in a bad mood? - page 49. (Read 45147 times)
I just listen to music.
When I'm in a bad mood , i get my prayer book and start reading my novena prays to ask guidance so that my bad mood change to good mood. and one of my favorite novena is saying LORD have mercy on us 600times in the counting.
What will you do when you are in a bad mood?
I will listen to my favorite songs and sleep because it will refresh my mind and it makes me calm. 
Running and listening to music, running can relax my body and mind, and listening to music can ease my tiredness while I'm running. 
I do chores, i take long walks and work out. Basically what i do when I'm in a bad mood is to shut down my brain with physical labor. Scrolling through my. Social media account and watching videos usually works too... Something to actually take my mind off of things
I do physical work - cleaning the house, working in the garden, walking. The gym also helps well.
I'm singing something delicious, I'll watch a cool video or a movie, I'll go out with my friends. Sometimes I drink alcohol to raise my spirits, but do not get too involved. 
When I have a bad mood, usually I go on youtube and watch some funny videos.
When i am not in a happy mood, what i do is put in my earphones and listen to music with shuffle on my smartphone. Keeps me distracted and always works.
Being in a bad mood doesn't mean you should drop out of your working process. The only thing needed is cheering it up. I always make a plan considering what I will do to relax (e.g. watching a tv series like suits - the one that will give you motivation to do better) and then things I shall do. Please, don't take on too much or your motivation will vanish and you'll sit watching an opposite wall for the rest of the day.
What will you do when you are in a bad mood?
Well me, during in bad mood i watch anime, enjoy the atmosphere and people passing by, and i like to walk ti the mall, just walk it and that's my way to another world. Watching anime i fantasize about the anime and forget my problems in reality. I just go with the story and forget reality. 
For me, i either watch movies or listen to musics. It actually help divert my attention from what put me in the bad mood.
when i'm bad mood , i just relax my self (take some food or junk foods, sleep for the whole day, and get some beer )
I do meditaion and take a cold shower. Drink more water and if my wife is around I have sex with her and release the tension.
when i am in bad mood, i go out for a walk and exercise my body to release the inner tension and stress that may harm me. try to look at children playing and enjoy life!
Everytime I am in the bad mood I just get my phone then listen to the music, sometimes reading wattpad or sending message to my friends.
I think I spend a lot of time on the internet. Social media is my biggest problem. I don't know what to do with it... If I have a minute, if I'm bored or depressed I open Instagram or Facebook... but actually I think already that all these social media could be the reason of my depression and bad mood, but can't avoid them...
I tried to calm myself and do other things that may change what I am thinking. And also, watching anime can change my bad mood.
What will you do when you are in a bad mood?
Cleaning the house and forget the things that makes me feel in a bad mood.
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