that is a really important topic, I had a similar topic deleted on this board in the past so wasn't sure if the discussion was welcome or not, good to see that there's space for that here.
adding to some of the good suggestions and stories I'd contribute with a simple idea:
Seek professional help with a psychologist
Nothing wrong with going for therapy and this can help a lot, regardless of age and moment in life.
Yeah exactly.
There are plenty of free counseling services online as well, although they are probably less effective than if you saw one in real life.
However, do note that seeing a psych alone does not vindicate you. You still need to put in the effort to get into the right mindset - ultimately, no one is stopping you from gambling and no one can, and you need to treat it as entertainment rather than a way to make quick money/chase losses.
yes, definitely in this case being in the presence of someone else and not only on the digital world will probably be more effective
and you are right
we can't run away from ourselves
finding the reason of why we have our behaviors is the main thing to do
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It would be the last option if it turns out that helping yourself first or seeking help from your loved ones didn't work because this had always been the case on where they do opt for professional help but to think that this isn't a guaranteed help that you would really be able to solve out your problem.
It is actually on someones mind if he's serious on quitting gambling in the first place.You would really be that serious on doing that and this would help at least.
Addiction is something that cant really get easily rid if you wanted too.It would really require strong will and dedication to fight over addiction.
I don't think this should be the last option, in reality
a lot of people have a prejudice against therapy (not saying this is your case) but the reality is that it can help people, specially those facing problems like addiction