Short hut precise way on how to breathe and how to check yourself whether if you are still capable or not to gamble. As a player, it is your responsibility to check on yourself because no one else would other than you. You should always assess whether you have enough budget allocation for the important things before allotting a portion in gambling. Otherwise, you'll end up messing your finances.
A player must also take a break and check if his mental capacity is enough to take another play and bet. Because if you will bet or play with a tired mind that can't think properly, it will be a recipe for disaster. You don't want to regret big time later on because of this. The same way with involving illegal drugs and liquors because it can affect your way of thinking and of course, the decision making skills that you have.
But with those limits in check, one will always have a way to avoid that crisis as a way of principle to avoid such, but without that system in place to check the gambling activities of users, it becomes easy to go excessively even though it is time to turn off from gambling or take a break from it.
It's your will that matters, if you can do it the right way then you can easily work it out and allow yourself controlling your gambling sessions, it's on you if how you set the limits and how you see if you are really following it. With your own assessment, you will be able to strictly implement that will to stop and avoid any excess money and time when playing.
Outsmarting yourself in getting into trouble, following your set goals and limitations, avoids you to become addicted.
I also think that it is a matter of will , for me a good game or a good game Session is when we Control it , it doesn't matter if we are losing in the game, if we calculate everything we can be able to play , have fun even if we lose , what It is bad when we let ourselves be carried away by emotions , and especially when we lose. If we lose , we can feel fruitful, sad or want to recover. If so, sometimes it is dangerous to play because we can feel tempted to bet more than we can Afford lose , and that's when every player's mistakes begin.