Topic: Healthy Diet - page 16. (Read 33707 times)
remember a specific diet is good for someone while unsuitable for the others so always consult expert before undertaking any diet plan
Know your meal and eat healthy and full of nutritions.
Eat food, not too much, mostly vegetables.... there is so much bullshit advice around that eliminates food groups such as carbohydrates and dairy. The best thing you can do for yourself is add more vegetables to your diet and eliminate ultra-processed food. Don't be too strict or you will be likely to lapse. Just make small changes and be consistent.
Eat right time, right place, right your taste. Do not eat many times a day, do not eat rancid food.
Exercise is good but you need drinking a lot of water and healthy diet, sugar ruins your workouts so keep an eye on it.
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
i dont want to get my body to be stressed so its better to die unhealthy
Oвoщи фpyкти мнoгo чиcтoй вoди киcлoмoлoчьниe пpoдyкти и нeмнoжкo кaши и мяca.
Sleep 8 hours a day and exercise. Don't stress yourself
Replace snacks with fruit. Apples or Oranges
by doing regular exercise and eating fiber foods. and not eating too many fatty foods
you just eat and drink lots of water, I think your life healthy and healthy living.
Actually no problem for me, just eat foods that are not excessive that makes you full because it is not good for health. The most important is regular exercise which is very important to keep the body ideal.
True with the existence of healthy foods such as Fruits really help us in ensuring our health what else we have exercise every morning.
Avoid sugar as that is the worst thing and have a balanced diet.
Early in the morning drink at least two glasses of water on empty stomach, then have your breakfast eat first fruits then have your regular breakfast. In between of regular meals consume at least 8 glasses of water, then on lunch eat meat vegetable and fruits and on dinner take small amount of food that os easy to digest.
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
eat lots of vegetables, exercise regularly, do not eat too much sugar and drink ... drink 2 liters of water every day. I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Biasakan berolah raga teratur,,
I think you should not eat any fast carbohydrates and also try not to eat at night that's everything you need Grin
The best and the easiest way is download the apps and keep a track on your calories.
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