Topic: Healthy Diet - page 18. (Read 33553 times)
Have protein 30 minutes before or after your workout and avoid sugar.
It is important to eat correct and in proper quantity.
I recommend Fruit and veges. 
Eating only fruits and nuts is the way I reduce weight in the past.
I think the right diet is frequent meals in small portions. At least you have to eat 6 times a day (not donuts 
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Eat everything in limited quantity and increase your protein intake.
I worked at a company that also provided snacks and soda. I started bringing healthier snacks to keep at my desk and a water bottle.
Maintaining a regular diet with exercise, less dinner, less nap, less habit after eating a sleep, it is good to do extra activities.
Just eat all natural and less preservatives. Aside from diet try it with healthy lifestyle too
How to do a healthy diet, eat regularly and drink more water, and Do not miss breakfast, Eat regular food burn fat and Eat lots of fruits and vegetables and Eat foods high in protein
Maintaining a regular diet with exercise, less dinner, less nap, less habit after eating a sleep, it is good to do extra activities.
just always eat vegetables and fruits, dont drink much sugar and do regular exercise, its very important
Just change the pattern of a more healthy diet
Try to eat nutritious food full of vitamins, minerals and healthy fats. Then you won`t have the need to snack. As an alternative, try eating a fruit of few nuts as snacks if you are really hungry.
Check your portfolio every day. These days it will remove your appetite completely. Not sure how healthy it is tho. Cheesy
How to eat a healthy diet is by reducing enough diet, and drink more water, and do not forget to exercise regularly.
Just don't eat in Mac
Eat leafy vegetables and fruits everyday. Avoid junk foods.
stay positive ... 
Things to watch out for when we go on a healthy diet with lots of green vegetables, allium, and green vegetables are the key components of healthy food, a healthy diet by providing essential nutrients for the body: fluids, adequate amino acids from protein, eating regularly, and do not sleep after eating.
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