I've been trying to quit for two years now, and I still do not. I do not know what's wrong with me ...
Topic: How can I quit smoking? - page 18. (Read 28563 times)
I've been trying to quit for two years now, and I still do not. I do not know what's wrong with me ...
I was smoking for 7 years most time 1 package a day :/
Then I quited and now i don't for more than a year.
In my situation i started to have a nervous attacks before i quited and some neuralgias (i don't know if it is in 100%) bu it was in heart place.
I thought it's some heart problems because of smoking, one day i nearly lost conciousness and paniced, then go to hospital and doctor to make research.
Finally it was nerve problems with maybe trading experiences and other problems and then i quited smoking.
Worst time is first 3 months, the best way is to make this time holidays and not going out home for first 2-3 weeks.
Then I quited and now i don't for more than a year.
In my situation i started to have a nervous attacks before i quited and some neuralgias (i don't know if it is in 100%) bu it was in heart place.
I thought it's some heart problems because of smoking, one day i nearly lost conciousness and paniced, then go to hospital and doctor to make research.
Finally it was nerve problems with maybe trading experiences and other problems and then i quited smoking.
Worst time is first 3 months, the best way is to make this time holidays and not going out home for first 2-3 weeks.
I have brought changes between myself. I believe I'll leave him soon
MY mother used chewing gum to help quit smoking. Make sure to occupy your mind and get some new hobbies or you will constantly be thinking of smoking.
Try to have a mint. Always works!! All the best
I was smoking for 7 years most time 1 package a day :/
Then I quited and now i don't for more than a year.
In my situation i started to have a nervous attacks before i quited and some neuralgias (i don't know if it is in 100%) bu it was in heart place.
I thought it's some heart problems because of smoking, one day i nearly lost conciousness and paniced, then go to hospital and doctor to make research.
Finally it was nerve problems with maybe trading experiences and other problems and then i quited smoking.
Worst time is first 3 months, the best way is to make this time holidays and not going out home for first 2-3 weeks.
Then I quited and now i don't for more than a year.
In my situation i started to have a nervous attacks before i quited and some neuralgias (i don't know if it is in 100%) bu it was in heart place.
I thought it's some heart problems because of smoking, one day i nearly lost conciousness and paniced, then go to hospital and doctor to make research.
Finally it was nerve problems with maybe trading experiences and other problems and then i quited smoking.
Worst time is first 3 months, the best way is to make this time holidays and not going out home for first 2-3 weeks.
Use alternatives like chewing tobacco. I broke smoking by using it
Many ways or tips that can be used when you wanted to quit smoking. You can stop if you really want to do it. Good luck 
I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
Try to change your life style focus on things that give you happiness like going into gym for healthy lifestyle or try to eat healthy
Quit it just like you will quit any other thing.. You find something wrong with it that's why you want to quit.. Just quit it.. It's more or less like any other habit you can just quit.
Have you tried the nicotine supplements instead of smoking?
I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
Go pick up one of those Juul devices, simple to use and easy to refill. Slowly ween yourself off from smoking cigs to only vaping. Good luck! You can do this!
I quit smoking by motivation and discipline. every time I want to smoke i immediately drink a lot of water. try this.. there's no harm in trying.
how it possible . where is water, whare is smoking . after smoking i drink 1 glass water
I quit smoking by motivation and discipline. every time I want to smoke i immediately drink a lot of water. try this.. there's no harm in trying.
You should try doing anything else instead.Eating is a good substitute but it would get you fat btw ^^
It is a really hard man. I was trying to do it for 8 years.
just switched to electronic cigarettes. You can try to go to a psychologist.
just switched to electronic cigarettes. You can try to go to a psychologist.
first strengthen intention and motivation from within, then do gradually reduce smoking. maybe you can do meditation too
Need strong intention and just quit smoke
Pay all your money for food or gum
Perhaps you could do it by reducing the amount of cigarettes you smoke each day. Make it a habit to lose one cigarette a day until you smoke none at all. It is going to be a long and hard process, but it will be worth it. And you will also be doing the planet a favor.
You can take a little bit but balance and less them your body needs to adjust to your change.
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