Topic: How can I quit smoking? - page 17. (Read 28540 times)
I think if you want to stop smoking, you should try to reduce the number of cigarettes you use everyday when you want to smoke.
the way to stop smoking may begin with a strong intention, because we really want to throw it away little by little so we don't get addicted again.
The habit is that we cannot get rid of smoking in a short time, but we think we can take it little by little until we can throw it away.
Hey,
Though it's all up to you.
If you don't decide that you do not need it anymore, then the magic pill won't help.
So make a clear decision then it will work.
Though it's all up to you.
If you don't decide that you do not need it anymore, then the magic pill won't help.
So make a clear decision then it will work.
the first way to stop smoking should be to stay away from friends who are smoking addicts for a while, then hold on a little at a time, then throw cigarettes one at a time, to reduce the difference.
You can quit smoking when you feel something is wrong with your body. Something that smoking too much causes it. Something like burning in the chest, coughing too much, aching from head to toe and ETC. When something like that started coming out you can sure be nervous about your health and slowly start quitting.
Meet people who have a disease because of smoking and then ask for advice from him.
You find something wrong with it that's why you want to quit.. Just quit it.. It's more or less like any other habit you can just quit.
If you have more advice then you can tell me
If you have more advice then you can tell me
There are many ways to quit smoking, but the most important thing to me is the inner strength of each person. If opium you can quit then quit smoking is not too difficult.
Cut the amount. Example :
- You are smoking 20 cigarettes per day : change to 18 tomorrow then 16 the next day then go on....
Try to make exactly amount as planned, if it's so hard then you can lengthen the duration.
- You are smoking 20 cigarettes per day : change to 18 tomorrow then 16 the next day then go on....
Try to make exactly amount as planned, if it's so hard then you can lengthen the duration.
Start surrounding yourself with positive people who don't smoke and most of all have a strong will to end with smoking once and for all.
At first you have to determine yourself to quit smoking.
In fact, smoking is a psychological effect, more exercise, when the body feels tired, you may have almost no urge to smoke!
Stop smoking because it is dangerous to health
You need to seriously want to stop smoking. Any medicine want help if you don't have a strong inner will to change anything.
I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
It's already became a habit at this point so you need to work hard to change that habit, example if you have a habit to smoking after eating change that habit like eat candy or anything else or make you hand busy.
By eating lots of snacks. and eat lots of candy gan.
Just little by little and you will see that you already decreasing your smoking until it vanish
I'm doing this. I do not go with those who smoke
Just little by little and you will see that you already decreasing your smoking until it vanish
do not buy cigarettes anymore,
hobby you sport and candy for cigarette want to disappear.
heahehe
hobby you sport and candy for cigarette want to disappear.
heahehe
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