Do you set aside specific times each day or week for gambling?
If you enjoy sports betting, do you bet on games throughout the week whenever they're available?
Absolutely not. Bets are placed when needed, so it's can be each day (like during a tournament...) or just in some days (not important what day is). This can include also a long time of no betting!
If you're betting to maximize your win ratio, and you want avoid the "addiction" trap you must avoid these "betting days". Just bet when you are SURE of win.
When it comes to visiting casinos, do you play at one today or this week and then try out a different one the next time you want to gamble?
I don't visit casinos, I haven't that money. I play sometimes btc casino that allow microbets. these amounts are really low (less than a coffee) so I don't care to have a schedule on this...
As for bankroll management, do you track it using an app, Excel, or any other methods?
Yes. I count all data possible (tournament, event played, outcome etc etc)...
And regarding your environment, do you prefer playing at an online casino while listening to music in the background, or do you prefer a quiet atmosphere?
When I place a bet I don't watch or listen anything because concentration is all.
Feel free to check my topic about betting suggestion (and a little explanation of my experience in this field).
https://bitcointalksearch.org/topic/bitbollo-betting-advice-45-267-13-1-place-tipster-competition-1234109