I don't have a gambling addiction, but I acknowledge that there are issues with my gambling habits that need to be addressed and corrected. One of the effective ways to tackle this is by observing, imitating, or modifying the patterns of other gamblers to suit me best. I'm curious about your own gambling lifestyle. Do you set aside specific times each day or week for gambling? If you enjoy sports betting, do you bet on games throughout the week whenever they're available? When it comes to visiting casinos, do you play at one today or this week and then try out a different one the next time you want to gamble? As for bankroll management, do you track it using an app, Excel, or any other methods? And regarding your environment, do you prefer playing at an online casino while listening to music in the background, or do you prefer a quiet atmosphere? I may have missed other aspects, but these questions should suffice for now. I look forward to reading your thoughts and comments.
I have heard that any, even harmful, habit is formed after three repetitions. Therefore, it is very important in poker and roulette games, as well as kmtati and alcohol, not to repeat the same thing (for example, every week).
Therefore, playing on weekends is bad, but playing poker and casino on random dates is better so that the habit does not form.
Also, of course, you need to control your gambling expenses. Allocate a certain amount for games and not spend more than this value under any circumstances. Then you will be able to observe self-discipline, and you will not have to worry about the fact that addiction appears.