There is natural stress : being afraid of something, and the possibility you will experience it (fear of spiders
![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif)
Unnatural stress : Stress that is usually caused by worrying about something that most likely will never happen (worrying about a piece of satellite falling on you)
General anxiety, which can be caused by stress, but is not the same as stress
I tend to do multiple things, depending on the stress, and where I am.
First and foremost, if I can solve the problem that is causing stress, then I solve it as soon as possible.
I also meditate, exercise, and try to find something that is not related to stress (such as not looking at the crypto market)
Ultimately, you will have to experiment to see what works best for you.