Topic: How to lose weight? - page 11. (Read 43234 times)

I think you need to eat right and often go to the gym and do , because without this it is impossible to lose weight

Exercising could do the trick. You can lose weight by exercising. But also, while doing exercises you need to make sure that you are eating the right foods in order for you to continue losing weight. I was once fat but with proper diet and exercise you can be a better person.

Building muscle is different from losing weight,when we have high protein diet it will helps to grow new muscles but we must have to work it out and get in the shae or it also will leads to obesity.

Not too much carbohydrates better to maintain foods have high carbohydrates because that's the reason for the person to become fat more protein is important and balance diet and exercise is the best to lose weight and you will be build muscle for sure.

Well, if you have hypertension losing weight is an extra hard achievement for you because you need to be careful about what exercise you are doing right? I suggest that take is slowly and find some exercises that don't need a lot of energy. Do some cardio but remember to rest.

From my own experience I can say that all that methods for fast weight loss aren't more than just a myth. Physical exercises and diets are your best
buddies for this case but yeah, it'll take time, at least several months for getting visible results and longer if you're very overweighted. And in case of diets I really don't recommend to try the strict ones, their help will be short but a general effect on your body will be definetely harmful.

Coolsculpting is a body modification procedure which helps to destroy fat cells with the help of a special device, I tried it here https://mediluxe.ca/en/ several years ago. What can I say... It's really helpful, especially for the 'complicated' areas of body like hips for which physical exercises aren't always effective, and this procedure is cheaper and less harmful for the body comparing with popular liposuction. However general price depends strongly on a certain number of sessions that you'll need for your case, usually it's not the one.

But I should warn you that it's helpful only as an addition to your other methods of weight loss, if you make only coolsculpting and nothing more, you can easily gain weight again and besides in that areas of body which you didn't try to change during the previous procedure. Sadly it's the same like in case of strict diets.

 i beg to disagree with you 'cause carbohydrates is really important for us because it gives us energy. I think you should reduce carbohydrates intake. Just a friendly reminder, my dear

yes and they should eat foods rich in fiber

I am absolutely agree with you but you forgot to mention the fiber.

It's very easy to lose weight, you just need to eat a healthy diet, foods that are rich in minerals, vitamins and most especially FIBER. So that, you should eat whole wheat grains such as oat meal, brown rice and wheat bread. But, do not forget to minimize your sugar , sodium and carbohydrates intake, You should avoid those junk foods, cakes, ice cream, white bread and white rice..  

Anyway, if you want to lose weight faster, exercise is a key and a glass of lemon/lime juice every morning. If you want hear more about proper diet just reply here I can help you guys all the way as much as i could )  

I consistently run 5-6 hours a week, this is enough to be in good shape.
If you want to lose weight, then run 10 hours a week will be enough.

I believe that diet is not so effective as just keeping eating healthy food and doing exercises. You must not make yourself eating what you don't like. You have to control the quantity of food you like.

Diet is more effective than exercises for weight loss, excluding sugar, sweets, soda and bakery products.
Calculate your energy needs and count your calories intake. That's will do the trick but be patients and do not expect instant results.

Did you come up with exercise while you're on keto diet?

I also watched a lot of testimonies that this diet is very effective.

Hi, i just lost about 20 kilos in 6 months with the keto diet, i really can recommend it.

You also have some nice side effects like beeing less hungry and having a nicer skin.
But before starting a diet talk to your doctor about it.

I have watched a video on how he lost weight from being overweight.

He said that 80% is all about the diet.

Gaining weight in the season closer to the summer. At this time, I do more exercise than usual. A couple of weeks and without excess weight. The most important thing is to move!

Balanced diet will help us to lose weight but the important things is daily workout even if e have heavy weight we can get the body under shape when we workout on regular basis.

There are very many methods now and it's really individual, for some people some methods are the best, and for some the same ones aren't effective at all so I can just share with my own experience and maybe some of my tips will be useful for you too.
So the most effective ones in my case were:
- avoiding too much sugar and starches in your daily menu
- eating low carb vegetables and food which is a source of fat and protein
- making your exercises regurarly (if it's a basic and not too difficult complex, then you should make them every day, if you prefer gym more,than visiting it 3–4 times a week will be ok)
- leaving one day per week for eating more carbs
- drinking water a half hour before meals
- drinking coffee/tea for boosting your metabolism
- sleeping enough every night (the lack of it is one of the strongest risk factors for weight gain)

Also it's recommended by professional doctors/trainers to check your hormones before the start or later in the process if you don't see visible results after a long time of the weight loss work. For example lack of human growth hormone often causes the weight gain and demands treating in natural or medical ways https://www.hgha.com/hgh-injections-for-sale, also high cortisol, low thyroid and testosterone are a widespread reason for too slow/inefficient weight loss.

Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. ...
Follow a High-Protein Diet. ...
Squeeze in More Sleep. ...
Add Vinegar to Your Diet. ...
Eat More Healthy Fats. ...
Drink Healthier Beverages. ...
Fill up on Fiber. ...
Cut Down on Refined Carbs