no rice at all and if possible just try to eat fish and veggies
Topic: How to lose weight? - page 15. (Read 42996 times)
Don't eat at night, exercise your body, and fasting
Avoid drinks with sugar, find a friend to go to the gym with you in order to get some motivation. Loosing weight often times is hardly achieved because of lack of dedication.
You shouldn't eat excessively, eat until you feel satisfied, exercise regularly. In the morning before breakfast would be more convenient.
You can do caloric deficit diet. Surely you will lose weight.
Go first from three meals a day to two. Learn to like being hungry, since every hour of it is bunches of calories burned.
Then go from two meals a day to two. Very shortly you wil lose quite a bit of weight.
Always enjoy the hunger.
It's really that simple.
I was following you here until you suggested going from 2 meals a day to two?
If you made an error and were simply implying to eat once a day, I would not recommend that.
Exercise regularly to build muscles. Eat whatever you want but in moderation and watch your calorie intake.
You can do caloric deficit diet. Surely you will lose weight.
Go first from three meals a day to two. Learn to like being hungry, since every hour of it is bunches of calories burned.
Then go from two meals a day to two. Very shortly you wil lose quite a bit of weight.
Always enjoy the hunger.
It's really that simple.
Exercise every morning before going to work, wake up early and do mainly leg exercises since they are one of the biggest muscle groups in the body.
I'd say stay active and eat as much as you move
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
Start by getting a checkup at your doctors.
Cut out all sugars that are noticeable.
Also there is no short cut with medications.
Yo yo effect
Do not eat carbs after 6pm
Start setting some exercise goals.
do some workout
Exercise and change the type of food
Gym class and the hardest part cut down on fatty foods
Exercise, eat less, count your calories, if you are snacking do it healthy, no soda only water.
If you can actually do it, do not eat rice for an entire month and you'll see great results!
Eat less or earlier for dinner.
Go to bed 11 pm or earlier.
Drink a lot of water.
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A little bit of exercise. (to lose fat, make sure you sweat a lot. If go to the gym, try to work on big muscle group likes chest, back, and legs)
Basically, you do not need to lose weight, you focus on losing fat.
Go to bed 11 pm or earlier.
Drink a lot of water.
+
A little bit of exercise. (to lose fat, make sure you sweat a lot. If go to the gym, try to work on big muscle group likes chest, back, and legs)
Basically, you do not need to lose weight, you focus on losing fat.
Oh dear the new year feast is going to increase my weight for sure
I've tried a lot of ways to lose weight. Recently, I tried Herbal Life. You should follow the given meal plan and you must not be tempted.
Mind set is always the key to lose weight.
maybe run? 
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