Topic: How to lose weight? - page 14. (Read 43172 times)
In my opinion avoid diets at all, live healthy, exercise and don't punish yourself too much. Once in a while you can eat unhealthy and enjoy life. Perhaps the most important thing, eat with a fixed regularity. Because your body will adapt to this and start the burning proces.
do daily diets and excercises.
look into the keto diet, i've been doing it for some time and really see and feel a difference
My many friends and girlfriends also think about how to lose weight.
They do not work, I sympathize with them
They do not work, I sympathize with them
I think, in able to achieve this, you need to have a motivation and a certain goal first. Also some questions you need to consider like: "Why do you want to lose weight?" Is it because of some health issue or some guy/girl dumped you because of your weight? Or people are making fun of you? Things like that. If you have already established these, I think you can easily lose weight without any hesitations nor hindrances.
One important thing - don't skip your breakfast. With breakfast you're signalling your body - "there is enough food; you don't need to store energy in form of a body fat".
And of course the usual stuff: eat less for dinner; move more; exercise more...
Other than that - investing in food intolerance test; every human is unique - it's not possible that we're all thriving on same diet...
And of course the usual stuff: eat less for dinner; move more; exercise more...
Other than that - investing in food intolerance test; every human is unique - it's not possible that we're all thriving on same diet...
diets + diets, emotional control, there's nothing better than this
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
On my personal opinion, i drink lemon water, and do a diet of nuts and bitter chocolate two times on the day,but it depends on the type of body you have.
That would be a good question to ask on a BTC forum xD. Losing weight all depends on the person, eating and daily habits. Cut the sugar, cut junky food, exercise a bit more and you will start to see results in the following weeks.
Want to lose weight? The best ways to do this are loaded work schedules, stress and sex. What to choose from this is up to you 
In any case, the result is guaranteed. In general, consult a doctor.
In any case, the result is guaranteed. In general, consult a doctor.
Lose weight is almost impossible without sports, you need to go to the hospital
You've got to check your HOMA IR first, your doctor must know.
If it's higher, it will be difficult to lose weight without some special treatment.
The same with some hormones, just go to your doctor if you find losing weight with just a diet difficult.
As for the exercises, just walk, walk a lot, walk everywhere.
If it's higher, it will be difficult to lose weight without some special treatment.
The same with some hormones, just go to your doctor if you find losing weight with just a diet difficult.
As for the exercises, just walk, walk a lot, walk everywhere.
You can lose weight with surgery, but it can damage your health
You can do caloric deficit diet. Surely you will lose weight.
Чтoбы пoxyдeть мoжнo зapeгиcтpиpoвaтьcя в кoмпaнии NL
Этa кoмпaния пpeдлaгaeт oчeнь xopoшee cбaлaнcиpoвaннoe питaниe.
Oб этoм вы мoжeтe yзнaть y диcтpибьютopa
A тaк жe вы мoжeтe пoлyчaть лeгaльнyю зapплaтy.Ecть вoзмoжнocть пoлyчить в пoдapoк
Aвтoмoбиль Mepceдec
Cмoтpитe poлик кaк я и мoя дoчкa пoлyчили тaкoй пoдapoк
https://www.youtube.com/watch?v=PUnfjOLX1VQ&feature=youtu.be
B poликe ecть нoмepa тeлeфoнoв диcтpибьютepoв - вaшиx нacтaвникoв
Этa кoмпaния пpeдлaгaeт oчeнь xopoшee cбaлaнcиpoвaннoe питaниe.
Oб этoм вы мoжeтe yзнaть y диcтpибьютopa
A тaк жe вы мoжeтe пoлyчaть лeгaльнyю зapплaтy.Ecть вoзмoжнocть пoлyчить в пoдapoк
Aвтoмoбиль Mepceдec
Cмoтpитe poлик кaк я и мoя дoчкa пoлyчили тaкoй пoдapoк
https://www.youtube.com/watch?v=PUnfjOLX1VQ&feature=youtu.be
B poликe ecть нoмepa тeлeфoнoв диcтpибьютepoв - вaшиx нacтaвникoв
Walking every day in the morning. Walking in the morning is very good for loss your weight. Try ti avoid oiling food. Oiling foot can make you fat. You must avoid rise for losing your weight. You can eat 2 times in a day. One another good idea is go to zym every day. It will help you by losing your fat.
Thank you.
Thank you.
Hmmm, have you ever considered living on the Moon? You will be much weightless there.
How to lose weight, one has to be discipline on what to eat and when to eat. Taking more of vegetables and less starchy food is very important for losing weight and also taking a walk daily will be very helpful.
tinnod kadme mado nin taynada...avaga weight loss agutte
Everyone, I recommend you to try the intermittent fasting.
As a starter I suggest you to do the 16/8 eating pattern, in which you will only eat in an 8 hour window after that you will wait 16 hours before you can eat again.
Inside your eating time (8 hours) you may eat three times and anything you want but don't binge eating you should it in moderate.
Don't eat after your eating time. Discipline is a must.
Try to make a research yourself about intermittent fasting and you will be surprise by how positive it is to many people. Chao chao. 😁
As a starter I suggest you to do the 16/8 eating pattern, in which you will only eat in an 8 hour window after that you will wait 16 hours before you can eat again.
Inside your eating time (8 hours) you may eat three times and anything you want but don't binge eating you should it in moderate.
Don't eat after your eating time. Discipline is a must.
Try to make a research yourself about intermittent fasting and you will be surprise by how positive it is to many people. Chao chao. 😁
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