Topic: How to lose weight? - page 19. (Read 43172 times)
Eat Protein, Fat and Vegetables;Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
You need to start exercising regularly, not eating fatty foods. Especially avoid fast foods, although they are very attractive.
You also need to drink as much water as possible!
You also need to drink as much water as possible! You just need to eat right and burn calories.
Sometimes it doesn't help, because overweight is due to genetics. 
You just need to eat right and burn calories.
Hello dear friend, I was overweight once and now I am just normal. I don't have an active life as I'm on computer most of the time.
First, analyse your diet and see what goes wrong.
For me it was excess of carbs as I was eating everything with bread. Bread with scrambled eggs, bread with sausage, bread with salad, etc. I am a person who doesn't eat sea food at ALL even if I would love to. I don't like the taste but if you do, go for it.
I don't follow a diet and all I do is simply eating carbs once a week on Sunday. Oh yes, I have a pizza every Sunday and tomorrow is Sunday!
Check what you eat. Do you have a lot of alcohol? This has a lot of sugar! Do you eat a lot of sweets, carbs? Just find a balance between everything and you'll be fine.
By the way, my mother used to tell me to stop eating and now she's yelling at me to eat ahahhaha Just look how life changes
First, analyse your diet and see what goes wrong.
For me it was excess of carbs as I was eating everything with bread. Bread with scrambled eggs, bread with sausage, bread with salad, etc. I am a person who doesn't eat sea food at ALL even if I would love to. I don't like the taste but if you do, go for it.
I don't follow a diet and all I do is simply eating carbs once a week on Sunday. Oh yes, I have a pizza every Sunday and tomorrow is Sunday!
Check what you eat. Do you have a lot of alcohol? This has a lot of sugar! Do you eat a lot of sweets, carbs? Just find a balance between everything and you'll be fine.
By the way, my mother used to tell me to stop eating and now she's yelling at me to eat ahahhaha Just look how life changes
Live a scheduled, healthy lifestyle. It won't show its effect right away, but you will see the result after a few months .
If we want to cleverly involve blockchain, we can use a token with flexible programming like EVT to reward yourself for accomplishing the small goals you set for yourself to lose weight. When you accomplish the goal, it can be set to transfer the token to you which you can spend to reward yourself.
If you don't want to exercise, you can try some outdoor activities, drink enough water to have a healthy body.
Planned and calculated eating, and exercise
training and health eating
Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.
I agree, because in my case i don't usually eat a lot but i gain a lot of weight and then i went a visit to the doctor and said i have PCOS which is a reason i gain weight.
I too have pcos but i just recently went to the doctor because i don't have my period regularly that's why i went and they said that it's why i gained weight too.
for me we just need to limit our intake of food not necessarily don't eat anything you want just lessen the intake of it.
Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.
I agree, because in my case i don't usually eat a lot but i gain a lot of weight and then i went a visit to the doctor and said i have PCOS which is a reason i gain weight.
Honestly, it's mind over matter! 
And more often than not, you have to fool not only yourself, but your body in believing so, on whether or not you're hungry and if you'd rather eat or not instead.
And more often than not, you have to fool not only yourself, but your body in believing so, on whether or not you're hungry and if you'd rather eat or not instead.I've got to at least see and try what your doing, if it's going to work for me too, or not!
Honestly, it's mind over matter! And more often than not, you have to fool not only yourself, but your body in believing so, on whether or not you're hungry and if you'd rather eat or not instead.
And more often than not, you have to fool not only yourself, but your body in believing so, on whether or not you're hungry and if you'd rather eat or not instead.
Brush your teeth when you feel hungry.
Eliminate in between snacks.
Discipline is the key to lose weight.
You should exercise 1 to 2 hours a day will help you lose weight very quickly
Do not eat anything with Carbs. Drink plenty of water and don't forget to do yoga.
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