Topic: How to lose weight? - page 33. (Read 43172 times)
Diet for hypersensitive person as follow;-Eat regularly and resist any urge to undereat.-Base your diet around vegetables.-Be sure to get plenty of healthy fats.-If you need extra help balancing your blood sugar, take chlorella between meals.-Steer clear of stimulants.-If you’re feeling stressed, give yourself extra magnesium and B vitamins.
Turn on Sport mode
Try Keto diet & do more exercise, it works for me
I think the solution in addition to exercise is a healthy lifestyle ,, eat nutritious and low fat foods with a smaller portion than usual, if not successful then consult a doctor
Watch the time you eat at night, do not eat too deep into the night because you will be giving your digestive system a lot of work, this will also aid deposition of fats on your visceral. Also, reduce your oily food, take more of food rich in fibre like oat, wheat. Do surface frying for your meat and not deep frying.
Exercise your mind and body.
Exercise your mind and body.
I think in addition to exercise no effective way to lose weight is eating nutritious foods that are low in fat. thanks 
Apart from physical exercise(any type) the only way to loose weight is "HOPING FOR IT"!!
Drink a glass of water before meals, and set a portion of the meals.
By increasing exercise in the morning and evening. reduce foods that contain high fat.
I think you should be diet and only diet. it will help you lose weight.
Go to The Gym, run or work 30min for day, Do Not Eat Bad Fat Food's. Drink Lot of Water am Meaning 3L or 2L, Get a Medical Help!
Exercise every day
;)Want to lose weight? It all depends on your nutrition.You can combine fitness to efficiency becomes faster.But the main factor is nutrition
Use healthy diet. But you must condult your physician first so he will tell you what proper diet is.
exercise daily and eat foods in the diet
damn giuys i put on so much weight the last 2 months and i would like to know how ia gonna get rid of it xDDD do you guys have any idea?^^
As I would see it, the best tip is removing the sustenance and beverages that contain caffeine, for example, espresso, tea, soda pops, and chocolate, by mid-evening. Likewise, make supper your lightest dinner, and complete it a couple of hours before sleep time. Skip fiery or substantial sustenances, which can keep you wakeful with acid reflux or heartburn.
Drink plenty of water and avoid fast food and fatty foods. Sounds simple but in practice it is quite difficult.
The body creates fat for one reason only: to store toxins and waste in it.
Your body buries all toxic metals, chemicals, and waste that you are accumulating in your body from your junky diet deep into the cells, tissue, fat, and away from your vital organs.
Your body buries all toxic metals, chemicals, and waste that you are accumulating in your body from your junky diet deep into the cells, tissue, fat, and away from your vital organs.
The reason many diets fail is that they just plain make you feel miserable. They rely on nutrient-poor, fiber less foods like meal replacement shakes and bars.
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